Migros Nutrition Facts

EatBetter has nutrition facts for 142 Migros products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bakery & pastry, cheese and yoghurt, kefir & ayran. Migros product calories in the list run from 18 to 700 kcal per 100 g. Half of the items have 251 kcal per 100 g or less. The most popular include Migros High-Protein Ricotta Cheese, Migros Strained Yogurt and Migros ginger cinnamon cookie.

The largest group is bakery & pastry, with 10 items at 244–452 kcal per 100 g; the most popular are Migros potato börek and Migros chocolate donut. The cheese group has 8 items at 132–413 kcal, led by Migros High-Protein Ricotta Cheese and Migros Strained Cheese. The yoghurt, kefir & ayran group has 6 items at 36–95 kcal, led by Migros Strained Yogurt and Migros Low-Fat Yogurt. The milk & milk drinks group has 6 items at 34–64 kcal, led by Migros semi-skimmed milk and Migros fat-free milk. The bread & grain bakery group has 6 items at 230–410 kcal, led by Migros whole wheat grissini and Migros simit. The groups sit well apart: the median is 47 kcal per 100 g for milk & milk drinks and 530 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Migros mixed pickles at 18 kcal per 100 g, and the highest is Migros Mayonnaise at 700 kcal. For protein, Migros High-Protein Herbed Cheese leads with 240 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.