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Migros olive sandwich bread Calories

Olive, sandwich bread, Migros brand

CALORIES

270kcal

70high

POTASSIUM

90mg

FIBER

Migros olive sandwich bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

47g

· 71%

Protein

· 12%

Fat

· 17%

Fiber

Migros olive sandwich bread Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Sodium

600mg · 26% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Migros olive sandwich bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros olive sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros olive sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros olive sandwich bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros olive sandwich bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Migros olive sandwich bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Migros olive sandwich bread — Frequently Asked Questions

How many calories are in Migros olive sandwich bread?

Migros olive sandwich bread provides 270 calories per 100 g. Per 100 g, it also contains 47 g of carbohydrates, 8 g of protein, 5 g of fat, and 3 g of fiber.

Does Migros olive sandwich bread raise blood sugar?

With a glycemic index of 70, it may raise blood sugar relatively quickly. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.