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Migros olive sandwich bread Calories
Olive, sandwich bread, Migros brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros olive sandwich bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.2 g of carbs, 4.8 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Migros olive sandwich bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
4.8g
· 10% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Migros olive sandwich bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros olive sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 1 serving (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Migros olive sandwich bread
How do you use Migros olive sandwich bread?
Migros olive sandwich bread works well for sandwiches, especially with cheese, eggs, or fresh vegetables. Its olive flavor is already savory, so pair it with mild fillings if you want the bread’s taste to stand out.
Can you toast Migros olive sandwich bread?
Yes, Migros olive sandwich bread can be toasted. The olive pieces may brown quickly on the surface, so check it as it heats. Toast it plain or use it for a warm cheese sandwich.
Can you freeze Migros olive sandwich bread?
Yes, Migros olive sandwich bread can be frozen. Slice it first and pack the slices airtight so you can thaw only what you need. Briefly warming thawed bread can help restore a fresher texture.
How should you store Migros olive sandwich bread after opening?
Keep Migros olive sandwich bread sealed in a cool, dry place after opening. An airtight bag or bread container helps prevent it from drying out. If you spot mold, discard the whole loaf rather than cutting around it.
What ingredients are in Migros olive sandwich bread?
Migros olive sandwich bread is bread made with olives, but the exact flour, olive form, and other ingredients are product-specific. Read the current package ingredient list for the full recipe, since formulations and packaging details can change.
What fillings go well with Migros olive sandwich bread?
Mild cheese, egg, tomato, and leafy greens pair well with Migros olive sandwich bread. These fillings complement the olives without overwhelming them; grilled vegetables also make a satisfying option, particularly when you use only a little sauce.
Does Migros olive sandwich bread taste salty?
Migros olive sandwich bread can taste salty and savory because of the olives. If you are watching your salt intake, avoid stacking it with salty cheese or cured meat and check the package’s nutrition information for the product.
Is Migros olive sandwich bread different from plain sandwich bread?
Yes, Migros olive sandwich bread has olives in the dough, giving it a more pronounced savory flavor and bits of olive in the crumb. That makes it especially suited to simple fillings that complement rather than compete with the olives.
Can Migros olive sandwich bread be used for grilled sandwiches?
Yes, Migros olive sandwich bread can be used for grilled sandwiches. Pair it with a mild, melting cheese or vegetables, and heat it until crisp without pressing too hard, which can squeeze the filling out.
Is Migros olive sandwich bread suitable for people with diabetes?
Migros olive sandwich bread contains carbohydrates that can raise blood glucose, so its effect depends on the portion and the rest of the meal. Fit it into your personal meal plan; ask your diabetes care professional how it works with your treatment.
Migros olive sandwich bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.72mg · 5% DV
Folate
15µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Manganese
0.18mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
54mg · 2% DV
Migros olive sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros olive sandwich bread
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros olive sandwich bread?
Migros olive sandwich bread is a branded sandwich loaf made with olives mixed into the dough. Its soft, lightly chewy crumb is balanced by the olives’ savoury, fruity flavour, so it brings more character to a sandwich than plain bread. It can be used for everyday fillings or served alongside a meal.
In Switzerland, where Migros is based, and elsewhere, try it with cheese, salad leaves or roasted vegetables; it also works well lightly warmed. The bread is mainly a source of carbohydrate, with 8 g of protein per 100 g. For a lighter sandwich, add plenty of vegetables and keep rich spreads modest; its olive flavour pairs especially well with mild cheeses and fresh ingredients.
How Nutritious Is Migros olive sandwich bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros olive sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros olive sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Migros olive sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros olive sandwich bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.