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Simit Calories
Sesame ring bread, street food, source of carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Simit has 340 calories. It contains 62 g of carbs, 9.5 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Simit?
Simit is a ring-shaped bread coated generously with sesame seeds, traditionally associated with Istanbul and widely sold in bakeries and street carts across Turkey. Its dough is similar to other yeasted breads, while the sesame crust gives it its distinctive look and flavour.
The outside is toasted and pleasantly crisp, with a soft, chewy centre and a nutty sesame taste. In Turkey it is often eaten for breakfast or as a snack with tea, plain or alongside cheese, olives and tomatoes. It is mainly a carbohydrate-rich bread, with sesame adding some protein and fat. For a more filling meal, pair it with eggs, cheese or fresh vegetables; it also travels well as an easy snack.
Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 23% DV
Protein
9.5g
· 19% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Simit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
How Nutritious Is Simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Contain Allergens?
Contains these allergens:
Which Diets Is Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Simit
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Frequently Asked Questions About Simit
What is simit?
Simit is a Turkish ring-shaped bread with a crust coated in sesame seeds. It is commonly sold by street vendors and eaten plain or with cheese, often alongside tea.
How is simit different from a bagel?
Simit is usually dipped in diluted molasses before being coated with sesame and baked, giving it a crisp, distinctly sesame-covered crust. Bagels are typically boiled before baking and have a denser, chewier texture.
How do you eat simit?
Simit is often torn into pieces and eaten with cheese, olives, or tomatoes, with tea as a familiar Turkish pairing. You can also split it and fill it with cheese or other sandwich ingredients.
Why is simit covered in sesame seeds?
Sesame seeds are a defining part of simit: they add a toasted, nutty flavor and a crisp coating. Bakers commonly dip the shaped dough in diluted molasses first so the seeds adhere before baking.
How is simit traditionally made?
Traditional simit is made from yeasted wheat dough shaped into rings, dipped in diluted molasses, and coated with sesame seeds. The rings are baked until browned; recipes and dough textures vary between bakeries and regions.
Can you freeze simit?
Yes, simit freezes well. Let it cool completely, seal it in a freezer bag, and thaw it when needed. A short stint in a hot oven after thawing helps bring back some of its crisp crust.
How should you store simit to keep it fresh?
Store simit at room temperature in a paper bag or a closed container and eat it soon for the best texture. Plastic can trap moisture and soften the sesame crust; freeze simit if you need to keep it longer.
Is simit a healthy breakfast?
Simit can be part of breakfast, but on its own it is mostly a bread-based meal and may not keep you full for long. Pair it with eggs, cheese, or yogurt and fruit for a more balanced breakfast.
Does simit raise blood sugar?
Yes, simit can raise blood sugar because it is made mainly from wheat flour and is rich in digestible carbohydrates. Pairing it with protein- and fiber-containing foods can slow the meal’s overall digestion; people with diabetes should tailor portions with their care team.
How do you reheat simit without making it tough?
Warm simit briefly in a preheated oven to crisp the crust without drying out the inside. Check it after a few minutes, since extended heating can make it hard. A microwave warms simit quickly but tends to soften its crust.
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Nutrition data compiled from USDA FoodData Central and scientific sources.