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Simit Calories
Sesame ring bread, street food, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 72%
Protein
9.5g
· 11%
Fat
6.5g
· 17%
Fiber
3.5g
Simit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Contain Allergens?
Contains these allergens:
Which Diets Is Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Simit
Simit — Frequently Asked Questions
How many calories are in simit, and what are its macros?
Per 100 g, simit provides 340 calories. It contains 9.5 g protein, 62 g carbs, 6.5 g fat, and 3.5 g fiber.
Is simit high glycemic, and is it suitable for common diets?
Simit has a glycemic index of 70, which is considered high. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.