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Rice Pilaf Calories
Fluffy, lightly oiled rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29g
· 79%
Protein
2.7g
· 7%
Fat
2.2g
· 14%
Fiber
0.5g
Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Rice Pilaf
Rice Pilaf — Frequently Asked Questions
How many calories and carbs are in rice pilaf?
Per 100 g, rice pilaf provides 150 calories and 29 g of carbohydrates. The same amount also contains 2.7 g protein and 2.2 g fat.
Is rice pilaf gluten-free and suitable for vegan diets?
Based on the provided data, rice pilaf is gluten-free. It is suitable for omnivore, vegetarian, vegan, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.