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Bulgur Pilaf Calories
Traditional Turkish bulgur pilaf, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 78%
Protein
3.5g
· 12%
Fat
1.2g
· 10%
Fiber
3.8g
Bulgur Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Bulgur Pilaf
Bulgur Pilaf — Frequently Asked Questions
How many calories are in Yozgat bulgur pilaf?
Yozgat bulgur pilaf provides 120 calories per 100 g. It contains 22.5 g of carbohydrates, 3.5 g of protein, and 1.2 g of fat per 100 g.
Is Yozgat bulgur pilaf suitable for a vegan diet?
Yes, Yozgat bulgur pilaf is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.