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Daily Calorie Needs Calculator
Estimate your daily calorie needs (TDEE) from age, height, weight and activity using the Mifflin-St Jeor formula.
Lightly active (1-3 days/wk)
Daily maintenance calories
2,336
kcal / day
Weight loss
1,836 kcal
Mild loss
2,086 kcal
Maintenance
2,336 kcal
Weight gain
2,836 kcal
This calculator gives estimates and is not medical advice. Consult a professional for a personal nutrition plan.
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