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Pasta (Boiled) Calories
Boiled pasta, energy source, low fat, staple carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Pasta (Boiled) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.4g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Pasta (Boiled) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Pasta (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (Boiled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (Boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (Boiled) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pasta (Boiled)
Pasta (Boiled) — Frequently Asked Questions
How many calories are in boiled pasta?
Boiled pasta contains 155 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does boiled pasta have?
Boiled pasta provides 5.8 g of protein per 100 g. Other components of the meal are important for increasing overall protein intake.
Is boiled pasta high in carbohydrates?
Boiled pasta contains 30.4 g of carbohydrates per 100 g. Its carbohydrate content should be considered when planning portions.
Can you eat boiled pasta on a diet?
With 155 calories per 100 g, boiled pasta can fit into a diet when portions are managed. Its suitability depends on your overall calorie and carbohydrate plan.
What is the glycemic index of boiled pasta?
Boiled pasta has a glycemic index of 50. Portion size should also be considered when assessing its glycemic impact.
Does boiled pasta keep you full?
Per 100 g, boiled pasta provides 30.4 g of carbohydrates, 5.8 g of protein, and 1.8 g of fiber. Its effect on fullness can vary with portion size and what it is eaten with.
Does boiled pasta contain fiber?
Yes. Boiled pasta contains 1.8 g of fiber per 100 g, which can contribute to total daily fiber intake.
Is boiled pasta low in fat?
Boiled pasta contains 0.9 g of fat per 100 g. This makes plain boiled pasta a low-fat food.
Does boiled pasta contain gluten?
Yes, boiled pasta contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
What diets is boiled pasta suitable for?
Boiled pasta is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.