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Bread Calories
Staple carbohydrate source, contains fiber, provides energy
CALORIES
GI
POTASSIUM
FIBER
Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bread
Bread — Frequently Asked Questions
How many calories are in bread?
Bread contains 265 calories per 100 g.
How much protein does bread have?
Bread provides 9 g of protein per 100 g.
Is bread high in carbohydrates?
Bread contains 49 g of carbohydrates per 100 g, so carbohydrates are a prominent part of its nutrition profile.
How much fat is in bread?
Bread contains 3.2 g of fat per 100 g.
Does bread contain fiber?
Yes. Bread provides 2.7 g of fiber per 100 g.
What is the glycemic index of bread?
Bread has a glycemic index of 70.
Can bread affect blood sugar?
With a glycemic index of 70, bread may be relevant for people monitoring glycemic impact. It also contains 49 g of carbohydrates per 100 g.
Does bread contain gluten?
Yes. Gluten is listed as an allergen for bread, so it may not be suitable for people with a gluten allergy or sensitivity.
Is bread suitable for a vegan diet?
According to the provided diet compatibility information, bread is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is bread a processed food?
Bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.