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Basmati Rice Pilaf Calories
Long-grain, light and aromatic pilaf. Low fat, moderate carbs.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
29.5g
· 85%
Protein
2.7g
· 8%
Fat
1.2g
· 7%
Fiber
0.7g
Basmati Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Basmati Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Basmati Rice Pilaf
Basmati Rice Pilaf — Frequently Asked Questions
How many calories are in basmati rice pilaf?
Basmati rice pilaf contains 140 calories per 100 g.
How many carbs are in basmati rice pilaf?
A 100 g serving of basmati rice pilaf provides 29.5 g of carbohydrates. Its carbohydrate content makes portion size especially relevant.
Is basmati rice pilaf high in protein?
Basmati rice pilaf provides 2.7 g of protein per 100 g. It is higher in carbohydrates than protein.
Is basmati rice pilaf low in fat?
Basmati rice pilaf contains 1.2 g of fat per 100 g. This makes it a low-fat option based on the provided nutrition information.
Does basmati rice pilaf contain fiber?
Yes, basmati rice pilaf contains 0.7 g of fiber per 100 g. This is a relatively low amount of fiber.
What is the glycemic index of basmati rice pilaf?
Basmati rice pilaf has a glycemic index of 60. People monitoring glycemic impact may want to consider their portion size.
Can basmati rice pilaf fit into a diet?
Basmati rice pilaf has 140 calories and 29.5 g of carbohydrates per 100 g. Whether it fits depends on the portion and the overall eating plan.
Is basmati rice pilaf vegan?
Yes, basmati rice pilaf is listed as suitable for vegan and vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is basmati rice pilaf gluten-free?
Yes, basmati rice pilaf is listed as compatible with a gluten-free diet.
Is basmati rice pilaf processed food?
Basmati rice pilaf is classified as minimally processed. This indicates a lower level of processing than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.