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Whole wheat pasta Calories
High fiber, complex carbohydrates, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
26.5g
· 79%
Protein
5.2g
· 15%
Fat
0.9g
· 6%
Fiber
3.7g
Whole wheat pasta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
43mg · 10% DV
Whole wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Whole wheat pasta
Whole wheat pasta — Frequently Asked Questions
How many calories are in whole wheat pasta?
Whole wheat pasta provides 124 calories per 100 g.
How much protein does whole wheat pasta have?
Whole wheat pasta contains 5.2 g of protein per 100 g. It can be paired with other protein foods when planning a more protein-focused meal.
Is whole wheat pasta high in carbohydrates?
Whole wheat pasta has 26.5 g of carbohydrates per 100 g. Portion size matters for people tracking their carbohydrate intake.
Is whole wheat pasta a good source of fiber?
Whole wheat pasta contains 3.7 g of fiber per 100 g. Its fiber content can help support a more filling meal plan.
What is the glycemic index of whole wheat pasta?
Whole wheat pasta has a glycemic index of 45. This is considered a low glycemic index value.
Is whole wheat pasta good for a diet?
Whole wheat pasta can fit into a balanced diet when portion size is considered. Per 100 g, it provides 124 calories, 26.5 g of carbohydrates, and 3.7 g of fiber.
Is whole wheat pasta suitable for vegans?
Yes. Based on the provided diet compatibility, whole wheat pasta is suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Does whole wheat pasta contain gluten?
Yes, whole wheat pasta contains gluten. It is not suitable for people who need to avoid gluten.
Is whole wheat pasta low in fat?
Yes, whole wheat pasta is low in fat, with 0.9 g per 100 g. Added sauces and ingredients can change the total fat content of the dish.
Is whole wheat pasta processed?
Whole wheat pasta is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.