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Breadstick Calories
Thin, crispy baked bread stick
CALORIES
GI
POTASSIUM
FIBER
Breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 75%
Protein
11g
· 11%
Fat
6g
· 14%
Fiber
3g
Breadstick Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Breadstick
Breadstick — Frequently Asked Questions
How many calories are in breadsticks, and what are the macros?
Per 100 g, breadsticks provide 410 calories. That serving also contains 11 g protein, 75 g carbohydrates, 6 g fat, and 3 g fiber.
Are breadsticks high glycemic, and are they suitable for common diets?
Breadsticks have a glycemic index of 70, which is considered high. They are a processed grain food suitable for omnivore, vegetarian, and flexitarian diets, but they contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.