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Breadstick vs Granola
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Breadstick has more protein; Granola has more fiber; Granola has a lower glycemic index.
🥖
Breadstick
100 g
🥣
Granola
100 g
410kcal
Calories
450kcal
11✓g
Protein
9.5g
75g
Carbs
64g
3g
Fiber
6.5✓g
6g
Fat
16g
70
Glycemic Index
55✓
53
Glycemic Load
35✓
110mg
Potassium
320✓mg
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