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Migros High Protein Salted Caramel Protein Bar Calories
High-protein salted caramel bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Migros High Protein Salted Caramel Protein Bar (50 g) has 195 calories. That works out to 389 calories per 100 g. It contains 16.7 g of carbs, 17.8 g of protein, 6.7 g of fat and 4.4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Migros High Protein Salted Caramel Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
16.7g
· 6% DV
Protein
17.8g
· 36% DV
Fat
6.7g
· 9% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 36% · Fat 30%
Migros High Protein Salted Caramel Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Migros High Protein Salted Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| ½ pack (half) | 25 g | 97 kcal |
| 1 piece (half) | 25 g | 97 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 piece (whole) | 50 g | 195 kcal |
| 1 pack (large) | 60 g | 233 kcal |
| 100 g | 100 g | 389 kcal |
| 2 pack (double) | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Migros High Protein Salted Caramel Protein Bar
What ingredients are in the Migros High Protein Salted Caramel Protein Bar?
The current ingredient list for the Migros High Protein Salted Caramel Protein Bar is printed on its wrapper, and formulations can change. It contains dairy, soy, and gluten allergens, so anyone with an allergy should read the package’s current ingredient and allergen statements before eating it.
Can the Migros High Protein Salted Caramel Protein Bar replace a meal?
No, the Migros High Protein Salted Caramel Protein Bar is better treated as a convenient snack than a complete meal. Eating it alone does not provide the variety of foods you would get from a balanced meal with fruit or vegetables and other nourishing ingredients.
Is the Migros High Protein Salted Caramel Protein Bar good before or after a workout?
The Migros High Protein Salted Caramel Protein Bar can work as a portable snack before or after exercise. If eating it shortly before training makes you uncomfortable, have it earlier; after exercise, pair it with other foods if you need a fuller meal.
Is the Migros High Protein Salted Caramel Protein Bar healthy?
The Migros High Protein Salted Caramel Protein Bar is a convenient protein-containing snack, not a food that needs to anchor your diet. It is ultra-processed, so it makes sense to enjoy it occasionally and rely more often on less-processed foods.
Does the Migros High Protein Salted Caramel Protein Bar help with weight loss?
The Migros High Protein Salted Caramel Protein Bar does not cause weight loss on its own. Its protein may make it a filling snack for some people, but weight management depends on your overall eating pattern and portions, not on this bar alone.
Is the Migros High Protein Salted Caramel Protein Bar suitable for people with diabetes?
The Migros High Protein Salted Caramel Protein Bar contains carbohydrates, and a low glycemic-index value does not guarantee a particular blood-sugar response. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal and treatment plan.
How should I store an opened Migros High Protein Salted Caramel Protein Bar?
It is best to eat an opened Migros High Protein Salted Caramel Protein Bar in one sitting. If you need to keep some, seal the wrapper and store it somewhere cool and dry, following any different storage instructions printed on the package.
Will the Migros High Protein Salted Caramel Protein Bar melt in a bag?
Yes, the Migros High Protein Salted Caramel Protein Bar may soften or melt in warm conditions. When carrying it, keep it out of direct sun and away from a hot car; a cool, dry spot helps it keep its texture.
How is the Migros High Protein Salted Caramel Protein Bar different from a regular caramel chocolate bar?
The Migros High Protein Salted Caramel Protein Bar is a protein-focused snack with salted-caramel flavor, not simply a regular caramel chocolate bar. Its ingredients, texture, and taste can differ, so it is best compared as a distinct packaged snack rather than a one-for-one candy substitute.
Can children eat the Migros High Protein Salted Caramel Protein Bar?
The Migros High Protein Salted Caramel Protein Bar is not specifically made as a children’s food. It should not take the place of a varied diet, and it is not suitable for a child with an allergy or sensitivity to its dairy, soy, or gluten allergens.
Migros High Protein Salted Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.13µg · 5% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Magnesium
38mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
125mg · 4% DV
Migros High Protein Salted Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros High Protein Salted Caramel Protein Bar
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros High Protein Salted Caramel Protein Bar?
Migros High Protein Salted Caramel Protein Bar is a packaged, ready-to-eat snack with a salted caramel flavour and a protein-focused recipe. It is made for convenience rather than a sit-down meal: keep one handy for a busy day, a commute or a break when you want something sweet and easy to carry.
Its flavour balances caramel sweetness with a salty edge, and the texture is typically dense and chewy. It works on its own with coffee or tea, or alongside fruit or yoghurt as a more substantial snack. In Turkey, it can also fit between meals or after exercise.
Protein is its defining nutritional feature, at 35.56 g per 100 g. Pair it with fresh fruit for contrast, or have part of the bar when you want a smaller snack.
How Nutritious Is Migros High Protein Salted Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros High Protein Salted Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros High Protein Salted Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Migros High Protein Salted Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros High Protein Salted Caramel Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.