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French Fries Calories
Deep-fried potatoes, high in calories and fat, popular snack
CALORIES
GI
POTASSIUM
FIBER
French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
French Fries Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin E
1.7mg · 11% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries Contain Allergens?
No known major allergens
Which Diets Is French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to French Fries
French Fries — Frequently Asked Questions
How many calories are in French fries?
French fries contain 312 calories per 100 g.
How many carbs are in French fries?
There are 41.4 g of carbohydrates in 100 g of French fries.
Do French fries contain protein?
Yes. French fries provide 3.4 g of protein per 100 g.
How much fat is in French fries?
French fries contain 15 g of fat per 100 g.
Are French fries a source of fiber?
French fries contain 3.8 g of fiber per 100 g.
Do French fries have a high glycemic index?
French fries have a glycemic index of 75. This is relevant for people monitoring the glycemic impact of foods.
Are French fries vegan?
Based on the provided diet compatibility information, French fries are suitable for a vegan diet.
Are French fries suitable for vegetarians?
Yes. The provided dietary compatibility information lists French fries as suitable for vegetarians.
Can French fries fit into a diet?
That depends on the overall eating plan. Per 100 g, they provide 312 calories, 41.4 g of carbs, and 15 g of fat, so portion planning matters.
Are French fries processed food?
Yes. French fries are classified as processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.