🌯
Chicken Wrap Calories
Grilled chicken, flatbread or tortilla, vegetables, sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Wrap Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
19.2g
· 41%
Protein
13.5g
· 29%
Fat
6.2g
· 30%
Fiber
2.1g
Chicken Wrap Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wrap Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken Wrap
Chicken Wrap — Frequently Asked Questions
How many calories and how much protein are in chicken wrap?
Chicken wrap provides 195 calories and 13.5g of protein per 100g. It also contains 19.2g carbs, 6.2g fat, and 2.1g fiber per 100g.
Is chicken wrap healthy for a balanced diet, and does it contain gluten?
Chicken wrap can fit omnivore, Mediterranean, and flexitarian diets. It is a processed food with a glycemic index of 60 and contains gluten.
Have another question about Chicken Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.