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Cocoa Calories
Rich in antioxidants, source of magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Cocoa Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Cocoa Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Contain Allergens?
No known major allergens
Which Diets Is Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Cocoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.