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Fried Sigara Börek Calories
Fried, cheese-filled pastry roll
CALORIES
GI
POTASSIUM
FIBER
Fried Sigara Börek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 41%
Protein
8.5g
· 11%
Fat
17g
· 48%
Fiber
2.2g
Fried Sigara Börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Sodium
430mg · 19% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Fried Sigara Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Sigara Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Sigara Börek Contain Allergens?
Contains these allergens:
Which Diets Is Fried Sigara Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Sigara Börek Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Fried Sigara Börek
Fried Sigara Börek — Frequently Asked Questions
How many calories are in fried sigara börek?
Fried sigara börek contains 320 calories per 100 g. Per 100 g, it also provides 17 g fat, 32 g carbs, and 8.5 g protein.
Is fried sigara börek suitable for a vegetarian diet, and is its glycemic index high?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, which places it in the moderate-to-high range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.