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Waffle Calories
Sweet baked pastry, commonly eaten for breakfast or dessert
CALORIES
GI
POTASSIUM
FIBER
Waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
34.2g
· 47%
Protein
6.5g
· 9%
Fat
14.2g
· 44%
Fiber
1.2g
Waffle Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B5
0.5mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Calcium
110mg · 11% DV
Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Waffle
Waffle — Frequently Asked Questions
How many calories are in waffles?
Waffles contain 291 calories per 100 g.
How much protein do waffles have?
A 100 g serving of waffles provides 6.5 g of protein.
Are waffles high in carbohydrates?
Waffles contain 34.2 g of carbohydrates per 100 g.
How much fat is in waffles?
Waffles provide 14.2 g of fat per 100 g.
Are waffles a good source of fiber?
Waffles contain 1.2 g of fiber per 100 g. Their fiber content is lower than their carbohydrate and fat content.
Do waffles raise blood sugar quickly?
Waffles have a glycemic index of 76. This is considered a high glycemic index value.
Are waffles suitable for a diet?
Waffles are compatible with omnivore and flexitarian eating patterns. Per 100 g, they contain 291 calories, 34.2 g of carbs, and 14.2 g of fat.
Are waffles vegan?
No. Waffles contain egg and dairy allergens.
What allergens are in waffles?
Waffles contain gluten, eggs, and dairy. They are not suitable for people with allergies to these ingredients.
Are waffles processed food?
Yes. Waffles are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.