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Tantuni Calories
Turkish street food wrap with sautéed beef or chicken, spices, onions, tomatoes
CALORIES
GI
POTASSIUM
FIBER
Tantuni Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
11.5g
· 22%
Fat
8.5g
· 36%
Fiber
2.2g
Tantuni Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantuni Contain Allergens?
Contains these allergens:
Which Diets Is Tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantuni Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tantuni
Tantuni — Frequently Asked Questions
How many calories are in tantuni, and what are its macros?
Per 100 g, tantuni provides 210 calories. It contains 11.5 g protein, 22 g carbohydrates, 8.5 g fat, and 2.2 g fiber.
Is tantuni suitable for a healthy diet, and does it contain allergens?
Tantuni is listed as compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.