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Cheese Börek Calories
Traditional Turkish pastry made with phyllo dough and cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheese Börek Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28g
· 39%
Protein
9.5g
· 13%
Fat
15g
· 48%
Fiber
1.5g
Cheese Börek Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
210mg · 21% DV
Sodium
470mg · 20% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Börek Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cheese Börek
Cheese Börek — Frequently Asked Questions
How many calories are in cheese börek?
Cheese börek contains 290 calories per 100 g.
How much protein does cheese börek have?
Cheese börek provides 9.5 g of protein per 100 g.
Is cheese börek high in carbohydrates?
Cheese börek contains 28 g of carbohydrates per 100 g.
How much fat is in cheese börek?
There are 15 g of fat in 100 g of cheese börek.
Does cheese börek contain fiber?
Yes. Cheese börek contains 1.5 g of fiber per 100 g.
What is the glycemic index of cheese börek?
Cheese börek has a glycemic index of 65.
Can cheese börek fit into a diet?
Its suitability depends on your portion and daily nutrition goals. A 100 g portion contains 290 calories, 28 g of carbs, and 15 g of fat.
Is cheese börek suitable for vegetarians?
Yes, cheese börek is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does cheese börek contain gluten, dairy, or eggs?
Yes. Cheese börek contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.
Is cheese börek a processed food?
Yes, cheese börek is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.