1 piece (medium) of Cheese Börek (70 g) has 203 calories. That works out to 290 calories per 100 g. It contains 19.6 g of carbs, 6.7 g of protein, 10.5 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Börek?

Cheese börek is a Turkish savoury pastry made by layering thin sheets of dough with a cheese filling, then baking or pan-cooking them. The filling may use brined white cheese, lor, or a mixture, with recipes varying from home to home and across regions.

Its pastry turns crisp and flaky, while the centre stays soft, savoury and slightly tangy. In Turkey, it is often served warm at breakfast, with tea as a snack, or as part of a meal; it also suits a shared brunch or light lunch elsewhere. It provides carbohydrates and fat, along with some protein from the cheese. For a lighter plate, pair a modest piece with salad or fresh vegetables.

Cheese Börek Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28g

· 10% DV

Protein

9.5g

· 19% DV

Fat

15g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 13% · Fat 48%

Cheese Börek Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

210mg · 21% DV

Sodium

470mg · 20% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

How Nutritious Is Cheese Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Börek

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Börek Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Cheese Börek

🥟vs🧴

Cheese Börek vs Hawthorn Vinegar272 kcal more per 100 g

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Cheese Börek vs Tantuni80 kcal more per 100 g

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Cheese Börek vs Chicken Wrap95 kcal more per 100 g

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Cheese Börek vs Protein Bar60 kcal fewer per 100 g

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Foods Similar to Cheese Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

🍫

Cocoa

228 kcal

Frequently Asked Questions About Cheese Börek

What is Cheese Börek made of?

Cheese Börek is a Turkish pastry made with thin layers of phyllo dough and a cheese filling, often folded or layered in a pan. The filling commonly uses white cheese or feta-style cheese, though recipes vary by region and household.

What cheese is best for Cheese Börek?

A crumbly, mildly salty white cheese works well in Cheese Börek because it holds its shape in the filling. Feta-style cheese is common; you can mix it with a softer cheese for a creamier texture, but drain very wet cheese first.

How do you make Cheese Börek?

To make Cheese Börek, layer or fold phyllo sheets with a thin coating of oil or butter, add a cheese filling, and seal or cover the pastry. Bake until golden and crisp; the exact shape depends on whether you make a tray börek, rolls, or triangles.

Can you freeze Cheese Börek?

Yes, Cheese Börek can be frozen either before or after baking. Freeze unbaked pieces separated so they do not stick together, or cool baked börek completely before wrapping it airtight. Reheat baked pieces in the oven to bring back some crispness.

How do you reheat Cheese Börek without making it soggy?

Reheat Cheese Börek in an oven rather than a microwave to help the phyllo stay crisp. Place it in a single layer and heat until warmed through; a microwave is quicker but tends to soften the pastry layers.

What is the difference between börek and burek?

Börek is the Turkish name for a family of pastries made with thin dough and savory fillings, including Cheese Börek. Burek is a related name used in several Balkan cuisines, where shapes, dough styles, and fillings vary; the words do not always refer to one identical recipe.

Is Cheese Börek served hot or cold?

Cheese Börek is served both warm and at room temperature. It is especially popular warm when the pastry is crisp and the cheese filling is soft, but smaller pieces are also convenient for picnics, packed lunches, or a buffet.

What do you serve with Cheese Börek?

Cheese Börek pairs well with a fresh salad, tomatoes and cucumbers, or yogurt. For a Turkish-style breakfast or snack, serve it with tea; ayran is another familiar pairing that complements the savory cheese filling.

Can you make Cheese Börek ahead of time?

Yes, you can assemble Cheese Börek ahead and keep it covered in the refrigerator until you are ready to bake it. Keep the phyllo from drying out while assembling, and bake close to serving time for a crisper result.

Why does Cheese Börek turn soggy?

Cheese Börek can turn soggy when the cheese filling releases too much moisture or the phyllo is soaked with too much liquid. Drain wet cheese and brush the sheets lightly rather than saturating them; bake until the pastry is golden through the center.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026