🍳
Proteins
100 foods
Calories, glycemic index and nutrition values for foods in Proteins.
🧀🍳
Cheese omelet210 kcal / 100g
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Raw egg143 kcal / 100g
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Boiled egg155 kcal / 100g
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Eggs cooked without oil155 kcal / 100g
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Fried eggs (low oil)166 kcal / 100g
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Poached egg143 kcal / 100g
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Plain scrambled eggs149 kcal / 100g
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Scrambled eggs with mushrooms128 kcal / 100g
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Mushroom omelet154 kcal / 100g
🥚
Cooked egg155 kcal / 100g
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Scrambled eggs149 kcal / 100g
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Scrambled eggs149 kcal / 100g
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Scrambled eggs, low oil149 kcal / 100g
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Scrambled eggs149 kcal / 100g
🥚
Poached egg143 kcal / 100g
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Scrambled eggs149 kcal / 100g
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Scrambled eggs149 kcal / 100g
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Scrambled eggs149 kcal / 100g
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Egg lightly cooked with little oil154 kcal / 100g
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Scrambled eggs149 kcal / 100g
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Plain scrambled eggs149 kcal / 100g
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Egg omelette154 kcal / 100g
🍳🧅
Green onion omelette140 kcal / 100g
🍳🧀
Egg with curd cheese140 kcal / 100g
🥗🍗
Grilled chicken salad90 kcal / 100g
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Creamy Scrambled Eggs150 kcal / 100g
🥗
Yogurt green lentil salad110 kcal / 100g
🥗🐟
Tuna Lettuce Salad85 kcal / 100g
🥘
Beef Vegetable Stew85 kcal / 100g
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Poached egg71 kcal / 100g
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Shredded boiled chicken150 kcal / 100g
🍳🥦
Scrambled eggs with vegetables110 kcal / 100g
🍳🧀🌿
Omelette with cheese and parsley180 kcal / 100g
🍳🧀
Scrambled eggs with cheese185 kcal / 100g
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Scrambled eggs with butter170 kcal / 100g
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Egg Omelet154 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🫑🥩
Stuffed pepper with ground beef110 kcal / 100g
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Scrambled eggs148 kcal / 100g
🥚
Hard-Boiled Egg155 kcal / 100g
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Egg (boiled)155 kcal / 100g
🍗🍅
Chicken with tomato sauce110 kcal / 100g
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Boiled Eggs155 kcal / 100g
🥚
Boiled Eggs155 kcal / 100g
🥚
Egg, soft-boiled143 kcal / 100g
🥚
Egg (Whole)143 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🥚
Hard-Boiled Egg155 kcal / 100g
🥗🐟
Tuna Salad120 kcal / 100g
🥚
Soft-boiled egg143 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🥚
Egg (raw)143 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🍗
Shredded chicken breast110 kcal / 100g
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Sunny side up eggs143 kcal / 100g
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Scrambled Eggs148 kcal / 100g
🥚
Hard-Boiled Egg155 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🍳🌿
Omelette with Parsley140 kcal / 100g
🥘
Green beans with ground beef85 kcal / 100g
🍳🧀
Scrambled eggs with cheese186 kcal / 100g
🍗
Turkey Slice104 kcal / 100g
🥤
Bigjoy protein powder390 kcal / 100g
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Boiled Egg155 kcal / 100g
🥚
Hard-Boiled Egg155 kcal / 100g
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Omelette154 kcal / 100g
🥤
Herbalife Pro-Boost370 kcal / 100g
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Egg, pan-fried, low oil150 kcal / 100g
🍲
Chicken chickpea stew110 kcal / 100g
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Menemen (with 1 egg)85 kcal / 100g
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Scrambled egg148 kcal / 100g
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Hard-Boiled Egg155 kcal / 100g
🥩🥦
Beef Vegetable Saute110 kcal / 100g
🌯
Chickpea Wrap185 kcal / 100g
🦃
Turkey breast (raw)114 kcal / 100g
🍗
Boiled chicken breast110 kcal / 100g
🍳🥣
Oat Omelette145 kcal / 100g
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Egg (large)143 kcal / 100g
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Scrambled eggs148 kcal / 100g
🥗🍗
Crispy chicken salad180 kcal / 100g
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Scrambled Eggs148 kcal / 100g
🍳🥩
Omelette with sucuk220 kcal / 100g
🥚
Raw eggs143 kcal / 100g
🧪
Glutamine400 kcal / 100g
🥤
Proteinshake80 kcal / 100g
🥩🥕
Beef Sauteed with Vegetables110 kcal / 100g
🥘
Ground Beef Vegetable Sauté110 kcal / 100g
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Baked egg143 kcal / 100g
🥚
Boiled Egg155 kcal / 100g
🥘
Turkish mixed vegetable stew with ground beef85 kcal / 100g
🍳🧀
Scrambled eggs with feta155 kcal / 100g
🥚
Boiled egg155 kcal / 100g
🥚
Soft-Boiled Egg147 kcal / 100g
🍲
Chicken Soup38 kcal / 100g
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Pan-cooked egg143 kcal / 100g
🥚
Egg (soft-medium boiled)143 kcal / 100g
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