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🍳

●Low GI

Two-egg menemen Calories

Traditional menemen made with tomatoes, peppers, and 2 eggs; high in protein.

CALORIES

109kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Two-egg menemen Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

3.6g

· 13%

Protein

7.1g

· 26%

Fat

7.2g

· 61%

Fiber

0.8g

Two-egg menemen Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.28mg · 22% DV

B12

0.52µg · 22% DV

0.82mg · 16% DV

Minerals

Selenium

15.5µg · 28% DV

Phosphorus

118mg · 17% DV

Iodine

20µg · 13% DV

Iron

2mg · 11% DV

Two-egg menemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Two-egg menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Two-egg menemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Two-egg menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Two-egg menemen Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.78g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Two-egg menemen

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🥚

Cooked egg

155 kcal

Two-egg menemen — Frequently Asked Questions

How many calories are in two-egg menemen?

Two-egg menemen contains 109 calories per 100 g. It provides 7.1 g of protein, 3.6 g of carbohydrates, and 7.2 g of fat per 100 g.

Is two-egg menemen suitable for a gluten-free diet?

Yes, two-egg menemen is compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.