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Chicken Soup Calories
Protein source, low fat, warm and nourishing
CALORIES
GI
POTASSIUM
FIBER
Chicken Soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.2g
· 40%
Protein
3.5g
· 34%
Fat
1.2g
· 26%
Fiber
0.4g
Chicken Soup Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
110mg · 3% DV
Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Soup
Chicken Soup — Frequently Asked Questions
How many calories are in chicken soup?
Chicken soup contains 45 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does chicken soup have?
Chicken soup provides 3.5 g of protein per 100 g. It is a light soup option that contributes protein to a meal.
Is chicken soup good for a diet?
With 45 calories per 100 g, chicken soup can fit into a diet when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does chicken soup raise blood sugar?
Chicken soup has a glycemic index of 45. This indicates a low-to-moderate glycemic impact.
Does chicken soup contain carbohydrates?
Yes, chicken soup contains 4.2 g of carbohydrates per 100 g. Its carbohydrate content is slightly higher than its protein content.
Is chicken soup high in fat?
Chicken soup contains 1.2 g of fat per 100 g. This makes it a low-fat soup option based on the provided nutrition values.
Does chicken soup have fiber?
Yes, chicken soup provides 0.4 g of fiber per 100 g. Its fiber content is relatively low.
Is chicken soup filling?
Per 100 g, chicken soup provides 3.5 g of protein, 4.2 g of carbohydrates, and 0.4 g of fiber. How filling it feels will depend on the serving size and the rest of the meal.
Which diets can include chicken soup?
Chicken soup is compatible with omnivore, Mediterranean, and flexitarian diets. Because it contains chicken, it is not suitable for vegan or vegetarian diets.
Is chicken soup processed food?
Chicken soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.