1 cup (medium) of Chicken Soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 10.1 g of carbs, 8.4 g of protein, 2.9 g of fat and 1 g of fiber. Its 768 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chicken Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

3.5g

· 7% DV

Fat

1.2g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 34% · Fat 26%

Chicken Soup Vitamins & Minerals

Vitamins

0.6mg · 4% DV

0.18mg · 4% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

320mg · 14% DV

Selenium

2.5µg · 5% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

110mg · 3% DV

How Nutritious Is Chicken Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Soup

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken Soup

🍲vs🥚

Chicken Soup vs Egg98 kcal fewer per 100 g

→🍲vs🥤

Chicken Soup vs Protein Powder335 kcal fewer per 100 g

→🍲vs🍳

Chicken Soup vs Menemen50 kcal fewer per 100 g

→🍲vs🥘

Chicken Soup vs Green Beans with Meat40 kcal fewer per 100 g

→

Foods Similar to Chicken Soup

🥚

Egg

143 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

🍗🍚

Chicken Rice Pilaf

145 kcal

Frequently Asked Questions About Chicken Soup

Does chicken soup actually cure a cold?

Chicken soup does not cure a cold or flu. Its warm liquid can soothe a sore throat, support hydration, and be easier to eat when appetite is low.

How long does homemade chicken soup keep in the fridge?

If cooled and refrigerated in a covered container within two hours of cooking, it generally keeps for 3 to 4 days. Reheat it until steaming hot throughout before serving.

Can chicken soup be frozen?

Yes, chicken soup freezes well in airtight containers. Noodles, rice, and potatoes can become soft after thawing, so adding them when reheating often gives a better texture.

Is it safe to reheat chicken soup more than once?

It is best to divide the soup into portions so only the amount you plan to eat is reheated. Reheat each portion thoroughly once rather than repeatedly cooling and reheating the whole pot.

How can I keep chicken soup clear instead of cloudy?

Keep the broth at a gentle simmer rather than a hard boil, and skim off foam that rises to the surface. Avoid vigorous stirring while the chicken cooks.

When should lemon be added to chicken soup?

Add lemon near the end of cooking or at the table to preserve its fresh flavor. If the soup contains milk, cream, or yogurt, add lemon carefully because the acidity can cause curdling.

Is chicken soup better before or after a workout?

A large bowl immediately before intense exercise may feel heavy. After training, it can be part of a recovery meal, especially when paired with a carbohydrate food such as bread, rice, or potatoes.

Is chicken soup a good choice at night?

It can be a comforting light meal in the evening. People prone to reflux may do better with a smaller portion and fewer spicy ingredients close to bedtime.

Are bouillon cubes the same as homemade chicken soup?

No. Bouillon cubes mainly add flavor and are often high in salt, while homemade chicken soup can provide chicken, vegetables, and a more complete meal base.

Who should be especially careful about the salt in chicken soup?

People with high blood pressure, heart failure, or kidney disease should be mindful of salty canned soups, stock concentrates, and bouillon. Flavoring soup with herbs, garlic, lemon, and spices can reduce the need for added salt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026