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Chicken Rice Pilaf Calories
Balanced protein and carbs, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 63%
Protein
7.2g
· 20%
Fat
2.8g
· 17%
Fiber
0.8g
Chicken Rice Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.38mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice Pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Rice Pilaf
Chicken Rice Pilaf — Frequently Asked Questions
How many calories and how much protein are in chicken rice pilaf?
Per 100 g, chicken rice pilaf provides 145 calories and 7.2 g of protein. It also contains 22.5 g carbs and 2.8 g fat.
Is chicken rice pilaf healthy for a Mediterranean-style diet?
Chicken rice pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.