1 serving (medium) of Chicken Rice Pilaf (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 40.5 g of carbs, 13 g of protein, 5 g of fat and 1.4 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Rice Pilaf?

Chicken Rice Pilaf is a Turkish-style dish of rice cooked until fluffy, often in chicken broth, and served with tender chicken pieces. Chickpeas may be added, and it is a familiar choice at home as well as at Turkish street-food stalls and casual restaurants.

The rice is soft but ideally separate, while the chicken makes the dish hearty without much fuss. In Turkey it is commonly eaten as a filling lunch or simple dinner, sometimes with pickles or ayran; elsewhere, it works well as an easy one-pot meal with a crisp salad. It provides both carbohydrates and protein, with 7.2 g of protein per 100 g. Use broth and oil sparingly for a lighter serving.

Chicken Rice Pilaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

7.2g

· 14% DV

Fat

2.8g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 20% · Fat 17%

Chicken Rice Pilaf Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.38mg · 8% DV

0.07mg · 6% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chicken Rice Pilaf?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Rice Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Rice Pilaf

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Rice Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Rice Pilaf Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Chicken Rice Pilaf

🍗🍚vs🥚

Chicken Rice Pilaf vs Egg2 kcal more per 100 g

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Chicken Rice Pilaf vs Chicken Soup100 kcal more per 100 g

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Chicken Rice Pilaf vs Protein Powder235 kcal fewer per 100 g

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Chicken Rice Pilaf vs Menemen50 kcal more per 100 g

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Foods Similar to Chicken Rice Pilaf

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken Rice Pilaf

How do you make Chicken Rice Pilaf?

Chicken Rice Pilaf is made by cooking rice in seasoned chicken broth and serving it with cooked chicken. Sauté the rice first, add hot broth, and cook covered; fold in shredded chicken or arrange it on top before serving.

What makes Chicken Rice Pilaf different from ordinary chicken and rice?

Chicken Rice Pilaf cooks the rice in broth, often after briefly sautéing it, so the grains absorb the cooking liquid and flavor. In many versions, the rice stays separate rather than becoming a creamy or saucy chicken-and-rice dish.

What kind of rice is best for Chicken Rice Pilaf?

Long-grain rice is a reliable choice for Chicken Rice Pilaf because it tends to cook up fluffy with distinct grains. Basmati works especially well; rinse it before cooking to remove excess surface starch.

Which cut of chicken is best for Chicken Rice Pilaf?

Chicken thighs make flavorful, tender Chicken Rice Pilaf, while breast meat is leaner and easy to shred. You can poach either cut in advance and use the cooking broth to flavor the rice.

Can you cook Chicken Rice Pilaf in chicken broth?

Yes, chicken broth is commonly used to cook Chicken Rice Pilaf and gives the rice a savory flavor. Use hot broth in place of the cooking water, and taste before adding salt because broth can already be salty.

What should you serve with Chicken Rice Pilaf?

Serve Chicken Rice Pilaf with a crisp green salad, roasted vegetables, or yogurt. These sides add freshness and contrast to the warm, savory rice; a simple cucumber salad is an easy option.

Can you make Chicken Rice Pilaf with leftover cooked chicken?

Yes, leftover cooked chicken works well in Chicken Rice Pilaf. Cook the rice separately in broth, then stir in shredded chicken near the end so it heats through without becoming dry.

How do you keep Chicken Rice Pilaf from turning mushy?

To keep Chicken Rice Pilaf fluffy, rinse the rice, measure the cooking liquid carefully, and avoid stirring while it simmers. Let it rest covered after cooking, then gently fluff it with a fork.

How long does Chicken Rice Pilaf last in the fridge?

Chicken Rice Pilaf keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal rather than leaving cooked rice and chicken at room temperature for an extended time.

Can you freeze Chicken Rice Pilaf?

Yes, Chicken Rice Pilaf can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat it until steaming hot; add a splash of water if the rice seems dry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026