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Protein Powder Calories
High protein, sports nutrition, muscle growth
CALORIES
GI
POTASSIUM
FIBER
Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
2g
Protein Powder Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.8mg · 62% DV
B1
0.5mg · 42% DV
B6
0.7mg · 41% DV
Minerals
Phosphorus
600mg · 86% DV
Calcium
400mg · 40% DV
Potassium ⭐
700mg · 21% DV
Magnesium
80mg · 19% DV
Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder
Protein Powder — Frequently Asked Questions
How many calories and how much protein are in protein powder?
Protein powder provides 380 calories and 75 g of protein per 100 g. Per 100 g, it also contains 8 g carbs, 5 g fat, and 2 g fiber.
Is protein powder keto-friendly and gluten-free, and does it contain allergens?
Protein powder is compatible with keto and gluten-free diets. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.