Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Collagen powder Calories
High protein, supports skin and joint health
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Collagen powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Collagen powder?
Collagen powder is made from collagen taken from animal connective tissue, then usually broken into smaller peptides and dried. The source varies and may be bovine, marine or another animal. It has a fine texture and a mild, often nearly neutral taste, so it can be stirred into coffee, tea, smoothies, yoghurt or soup. In many places, people add it to a morning drink or mix it into food; it is also easy to use between meals. It is high in protein, but collagen is not a complete protein and need not replace other protein-rich foods. For a smoother drink, first mix the powder with a little warm liquid, then add the rest.
Collagen powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
0g
· 0% DV
Protein
90g
· 180% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 99% · Fat 1%
Collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
200mg · 9% DV
Phosphorus
50mg · 7% DV
Calcium
30mg · 3% DV
Potassium ⭐
20mg · 1% DV
How Nutritious Is Collagen powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen powder
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen powder Contain Allergens?
No known major allergens
Which Diets Is Collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Compare Collagen powder
Foods Similar to Collagen powder
Frequently Asked Questions About Collagen powder
Does collagen powder really help your skin?
Collagen powder may modestly improve skin hydration or elasticity in some people. Research has tested particular supplements, so results are not guaranteed, and collagen powder is not a substitute for sun protection or medical care.
Can you put collagen powder in coffee?
Yes, collagen powder can be stirred into coffee. It dissolves more easily when added gradually while the drink is hot; very hot liquid does not make it unsafe to consume.
Does collagen powder help with joint pain?
Collagen powder may ease joint discomfort for some people, but the evidence is not conclusive. It does not treat the cause of joint pain, so persistent or severe symptoms need proper assessment.
When is the best time to take collagen powder?
There is no established best time to take collagen powder. You can have it in the morning or later in the day; choosing a time that fits your routine is more useful than timing it around a meal.
Is collagen powder a complete protein?
No, collagen powder is not a complete protein because it lacks some essential amino acids and is low in others. It should not be your only protein source if you are relying on protein to meet your nutritional needs.
Does collagen powder break a fast?
Yes, collagen powder breaks a fast that requires avoiding calories because it supplies protein and energy. Whether it fits depends on the fasting rules you follow; it is not calorie-free just because it is usually mixed into a drink.
Do you need to take vitamin C with collagen powder?
No, you do not have to take vitamin C at the same time as collagen powder. Vitamin C is needed for the body's own collagen production, but getting it from food does not require pairing each serving with a supplement.
Is collagen powder safe during pregnancy?
Collagen powder has not been well studied during pregnancy, so its safety cannot be assumed. Ask your prenatal care professional before using it, particularly because products can differ in their source and added ingredients.
Can collagen powder cause acne?
There is not strong evidence that collagen powder directly causes acne. If breakouts begin after you start using it, stop and see whether they improve; other ingredients in a flavored product may also be involved.
Is collagen powder the same as gelatin?
No, collagen powder and gelatin are related but behave differently. Hydrolyzed collagen is broken into smaller peptides that dissolve in drinks, while gelatin can thicken or set liquids as they cool.
Have another question about Collagen powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.