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High protein, supports skin and joint health
CALORIES
GI
POTASSIUM
FIBER
100g
370
KCAL / 100G
Carbs
0g
· 0%
Protein
90g
· 99%
Fat
0.5g
· 1%
Fiber
0g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
200mg · 9% DV
Phosphorus
50mg · 7% DV
Calcium
30mg · 3% DV
Potassium ⭐
20mg · 1% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.