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Menemen Calories
Traditional Turkish breakfast dish made with eggs, tomatoes, peppers, and sometimes onions.
CALORIES
GI
POTASSIUM
FIBER
Menemen Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.2g
· 27%
Protein
5.3g
· 23%
Fat
5.2g
· 50%
Fiber
1.4g
Menemen Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Menemen
Menemen — Frequently Asked Questions
How many calories are in menemen?
Menemen provides 95 calories per 100 g.
Is menemen high in protein?
Menemen contains 5.3 g of protein per 100 g. It is a meal option that contributes protein.
How many carbs are in menemen?
Menemen contains 6.2 g of carbohydrates per 100 g.
How much fat does menemen contain?
Menemen provides 5.2 g of fat per 100 g.
Does menemen contain fiber?
Yes. Menemen contains 1.4 g of fiber per 100 g, contributing fiber to the meal's nutrient profile.
What is the glycemic index of menemen?
Menemen has a glycemic index of 35, which falls within the low-GI range.
Does menemen raise blood sugar quickly?
With a glycemic index of 35, menemen is a low-GI food. It also contains 6.2 g of carbohydrates per 100 g.
Is menemen good for a diet?
Menemen provides 95 calories and 5.3 g of protein per 100 g. Its fit in a diet depends on your portion size and daily energy needs.
Is menemen suitable for vegetarians?
Yes, menemen is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Does menemen contain any allergens?
Yes. Menemen contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.