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Ali Nazik Calories
Traditional Turkish dish with roasted eggplant, yogurt, and ground meat
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ali Nazik (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 18 g of carbs, 21.5 g of protein, 22.8 g of fat and 5.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Ali Nazik?
Ali Nazik is a dish from Gaziantep in southeastern Turkey: smoky roasted eggplant is mashed with yogurt, then topped with seasoned minced meat, often lamb or beef. A drizzle of melted butter and a little pepper or parsley commonly finish the plate.
The soft, creamy base balances the savoury meat and the eggplant’s charred flavour. In Turkey it is usually served warm as a main course, often with bread or rice; it also works well alongside a simple salad. It is filling, with protein from the meat and some fibre from the eggplant. For a lighter version, use lean mince and go easy on the butter.
Ali Nazik Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
8.6g
· 17% DV
Fat
9.1g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 24% · Fat 56%
Ali Nazik Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Ali Nazik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ali Nazik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ali Nazik
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ali Nazik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ali Nazik Contain Allergens?
Contains these allergens:
Which Diets Is Ali Nazik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ali Nazik Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Frequently Asked Questions About Ali Nazik
What is Ali Nazik made of?
Ali Nazik is a Turkish dish of smoky roasted eggplant mashed with yogurt and topped with cooked meat. It is commonly finished with melted butter and red pepper, and recipes may use minced or cubed lamb or beef.
Where does Ali Nazik come from?
Ali Nazik is associated with Gaziantep in southeastern Türkiye. Its combination of roasted eggplant, yogurt, and meat reflects ingredients common in the region, though the dish is now served throughout Türkiye and in Turkish restaurants abroad.
What is the difference between Ali Nazik and Hünkar Beğendi?
Ali Nazik’s eggplant is mixed with yogurt, while Hünkar Beğendi uses an eggplant purée enriched with a béchamel-style sauce, often including cheese. Both can be served with meat, but yogurt distinguishes Ali Nazik.
Is Ali Nazik made with lamb or beef?
Ali Nazik can be made with either lamb or beef. Lamb is common in traditional preparations, while minced or cubed beef is also widely used; the meat is cooked separately and spooned over the eggplant-and-yogurt base.
How do you make the eggplant for Ali Nazik smoky?
Roast the eggplant directly over a flame, under a broiler, or on a grill until its flesh is very soft and its skin is charred. Peel it, drain excess liquid, and mash the flesh before mixing it with yogurt.
Can you make Ali Nazik with minced meat?
Yes, minced meat works well for Ali Nazik and is a common home-cooking option. Brown it with seasonings, then spoon it over the yogurt and roasted-eggplant mixture; cubed meat is another traditional-style choice.
What do you serve with Ali Nazik?
Ali Nazik pairs well with rice pilaf, bulgur, or warm flatbread. Since the dish already includes meat and a creamy yogurt base, a crisp salad or grilled vegetables make a fresh, balanced accompaniment.
Can Ali Nazik be made ahead of time?
Yes, you can prepare the roasted-eggplant base and the meat separately ahead of serving. Refrigerate them in covered containers, then reheat the meat thoroughly and combine it with the yogurt base shortly before serving.
How do you stop the yogurt in Ali Nazik from becoming watery?
Let the roasted eggplant cool until warm rather than piping hot, and drain off excess liquid before mixing it with yogurt. Adding yogurt to very hot eggplant can loosen the mixture and make its texture less creamy.
How can you make Ali Nazik lighter at home?
For a lighter Ali Nazik, use leaner meat and less butter while keeping the roasted eggplant and yogurt base. Serve a moderate amount with salad or vegetables instead of adding extra bread or rice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.