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Green Beans with Meat Calories
Protein and fiber source, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 36%
Protein
6.2g
· 30%
Fat
3.2g
· 34%
Fiber
3.1g
Green Beans with Meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
18µg · 15% DV
Vitamin C
10mg · 11% DV
Folate
33µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Green Beans with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Meat Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Green Beans with Meat
Green Beans with Meat — Frequently Asked Questions
How many calories are in green beans with meat?
Green beans with meat provide 85 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein is in green beans with meat?
Green beans with meat contain 6.2 g of protein per 100 g. This contributes to its classification in the protein category.
Are green beans with meat good for a diet?
At 85 calories per 100 g, green beans with meat can fit into calorie-conscious eating when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Do green beans with meat have a low glycemic index?
Yes. Green beans with meat have a glycemic index of 38, which falls in the low-GI range.
How many carbs are in green beans with meat?
Green beans with meat contain 7.5 g of carbohydrates per 100 g. Those monitoring carbohydrate intake can use this value to plan their portion.
How much fat is in green beans with meat?
There are 3.2 g of fat per 100 g of green beans with meat. This is the listed nutrition value for the food.
Are green beans with meat a good source of fiber?
Green beans with meat provide 3.1 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the meal.
Are green beans with meat filling?
Green beans with meat provide both protein and fiber, with 6.2 g of protein and 3.1 g of fiber per 100 g. How filling it feels also depends on portion size and the rest of the meal.
Are green beans with meat suitable for the Mediterranean diet?
Yes, green beans with meat are compatible with the Mediterranean diet. They also fit omnivore and flexitarian eating patterns.
Are green beans with meat minimally processed?
Green beans with meat are classified as minimally processed. This describes the food's level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.