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Green Beans with Meat Calories
Protein and fiber source, contains iron and B vitamins
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Green Beans with Meat (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 15 g of carbs, 12.4 g of protein, 6.4 g of fat and 6.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Green Beans with Meat?
Green Beans with Meat is a Turkish home-style dish of fresh green beans simmered with pieces of meat, onion and tomato. The meat is often beef or lamb, and the tomato gives the cooking liquid its familiar red colour and gently savoury tang.
The beans soften but usually keep their shape, while the meat takes on the flavour of the sauce. In Turkey, it is commonly served warm with rice pilaf, bread or yoghurt; elsewhere, it also works well as a one-pot dinner with crusty bread or a simple salad. It provides both protein and fibre, with 6.2 g of protein per 100 g. For a lighter meal, use a modest amount of oil and serve it with salad instead of rice.
Green Beans with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
6.2g
· 12% DV
Fat
3.2g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 30% · Fat 34%
Green Beans with Meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
18µg · 15% DV
Vitamin C
10mg · 11% DV
Folate
33µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
How Nutritious Is Green Beans with Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green Beans with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Beans with Meat
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green Beans with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Meat Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Green Beans with Meat
Foods Similar to Green Beans with Meat
Frequently Asked Questions About Green Beans with Meat
What is Green Beans with Meat?
Green Beans with Meat is a home-style stew of cut green beans and pieces of meat cooked together, commonly with tomato, onion, and seasoning. The beans soften in the cooking liquid while the meat adds savory flavor; it is often served as a main dish.
How do you make Green Beans with Meat?
Brown bite-sized meat with onion, then add green beans, tomato or tomato paste, seasoning, and enough water to cook the ingredients. Simmer gently until the meat is tender and the beans are cooked but still hold their shape; add water only as needed.
What meat is best for Green Beans with Meat?
Beef stew meat is a common choice for Green Beans with Meat, while lamb gives it a richer flavor. Cut the meat into evenly sized pieces so they cook at a similar rate. If the meat needs longer than the beans, partially cook it before adding them.
Can you make Green Beans with Meat with frozen green beans?
Yes, frozen green beans work in Green Beans with Meat and usually do not need to be thawed first. Add them directly to the pot and check them earlier than fresh beans, since they may soften faster. They can release extra water, so start with less cooking liquid.
How do you keep the beans from getting mushy in Green Beans with Meat?
Keep the beans from getting mushy in Green Beans with Meat by cutting them evenly, simmering rather than boiling hard, and checking for doneness before the meat is fully tender. If needed, cook the meat first and add the beans later so both finish together.
Why are the green beans still tough in Green Beans with Meat?
Green beans can stay tough in Green Beans with Meat if they are mature, stringy, or simply undercooked. Trim away any strings and give older beans more time to simmer. If the meat is already tender, remove it temporarily while the beans finish cooking.
Can you use canned green beans in Green Beans with Meat?
Yes, canned green beans can be used in Green Beans with Meat, but add them near the end because they are already cooked. Drain and rinse them first if you want to reduce their salty canning liquid, then simmer just long enough for them to take on the sauce's flavor.
What do you serve with Green Beans with Meat?
Rice, bulgur, or crusty bread all go well with Green Beans with Meat because they pair well with its tomato-rich sauce. A spoonful of plain yogurt or a simple salad makes the meal feel more complete without competing with the stew's flavor.
How long does Green Beans with Meat keep in the fridge?
Green Beans with Meat keeps for about 3 days in the refrigerator when stored in a covered container. Refrigerate it promptly after it has cooled, and reheat only the portion you plan to eat until it is hot throughout.
Can Green Beans with Meat be frozen?
Yes, Green Beans with Meat can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly in a saucepan. The beans may become softer after freezing, so avoid extended reheating if you want them to keep their shape.
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Nutrition data compiled from USDA FoodData Central and scientific sources.