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Green Beans with Meat vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Beans with Meat has fewer calories; Protein Powder has more protein; Green Beans with Meat has more fiber; Protein Powder has a lower glycemic index.
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Green Beans with Meat
100 g
🥤
Protein Powder
100 g
85kcal
Calories
380kcal
6.2g
Protein
75✓g
7.5g
Carbs
8g
3.1✓g
Fiber
2g
3.2g
Fat
5g
38
Glycemic Index
30✓
3
Glycemic Load
2.4✓
240mg
Potassium
700✓mg
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