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Vegan Protein Powder Calories
Plant-based protein, vegan, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Vegan Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
7g
Vegan Protein Powder Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Biotin
8µg · 27% DV
B5
1.2mg · 24% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
400mg · 57% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Vegan Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Vegan Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegan Protein Powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegan Protein Powder
Vegan Protein Powder — Frequently Asked Questions
How many calories are in vegan protein powder?
Vegan protein powder provides 370 calories per 100 g.
How much protein does vegan protein powder contain?
Vegan protein powder contains 75 g of protein per 100 g. It is a high-protein option.
Is vegan protein powder low in carbs?
It contains 8 g of carbohydrates per 100 g. Its carbohydrate content is low relative to its protein content.
Is vegan protein powder keto-friendly?
Yes. Based on the provided diet compatibility information, vegan protein powder is suitable for a keto diet and contains 8 g of carbs per 100 g.
Can vegans use vegan protein powder?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, pescatarian, and flexitarian eating patterns.
What is the glycemic index of vegan protein powder?
Vegan protein powder has a glycemic index of 30. This is considered a low glycemic index value.
Does vegan protein powder contain fiber?
Yes, it contains 7 g of fiber per 100 g. Fiber adds to its overall nutritional profile.
Is vegan protein powder high in fat?
No, it contains 4 g of fat per 100 g. Its fat content is low compared with its protein content.
Is vegan protein powder suitable for a gluten-free diet?
Yes, the provided diet compatibility information lists vegan protein powder as gluten-free.
Is vegan protein powder processed?
Yes, vegan protein powder is classified as a processed food. Processing is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.