1 slice (medium) of Vegan Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Vegan Protein Powder?

Vegan Protein Powder is a powdered product made from plant-derived protein. The protein sources and any added ingredients vary by brand, so check the label if you have a particular ingredient in mind. Its flavour can range from fairly neutral to slightly earthy, and the powder may make drinks and foods noticeably thicker.

Mix it with water or plant milk for a quick shake, or stir it into a smoothie, porridge or plant-based yoghurt. In many places, it is used after exercise or as a convenient way to add protein to breakfast and snacks. It is protein-dense, with 75 g of protein per 100 g. For a more filling option, blend it with fruit and oats; adding it gradually and mixing well helps avoid clumps.

Vegan Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

· 5% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 82% · Fat 9%

Vegan Protein Powder Vitamins & Minerals

Vitamins

0.5mg · 42% DV

Biotin

8µg · 27% DV

1.2mg · 24% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

400mg · 57% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

How Nutritious Is Vegan Protein Powder?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegan Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan Protein Powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegan Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan Protein Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegan Protein Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vegan Protein Powder Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Vegan Protein Powder

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Vegan Protein Powder vs Egg227 kcal more per 100 g

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Vegan Protein Powder vs Chicken Soup325 kcal more per 100 g

→🥤vs🥤

Vegan Protein Powder vs Protein Powder10 kcal fewer per 100 g

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Vegan Protein Powder vs Menemen275 kcal more per 100 g

→

Foods Similar to Vegan Protein Powder

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🍗🍚

Chicken Rice Pilaf

145 kcal

Frequently Asked Questions About Vegan Protein Powder

Is vegan protein powder as effective as whey protein?

Yes, vegan protein powder can support muscle growth as effectively as whey when it supplies enough protein and essential amino acids. Formulas vary by plant source, so check the ingredients rather than assuming every vegan blend has the same protein quality.

Does vegan protein powder contain all essential amino acids?

Some vegan protein powders provide all essential amino acids, but it depends on the source and blend. Soy is generally a complete protein, while combining sources such as pea and rice can provide a broader amino acid profile.

What is vegan protein powder made from?

Vegan protein powder is made from plant protein, commonly pea, soy, rice, hemp, or a blend of these. The source affects its flavor and texture, and added ingredients such as sweeteners or flavorings vary between products.

How do you mix vegan protein powder without clumps?

Add vegan protein powder to liquid in a shaker and shake it well; putting the liquid in first usually helps prevent clumps. You can also blend it into a smoothie or whisk it into a small amount of liquid before adding more.

Can you bake with vegan protein powder?

Yes, you can bake with vegan protein powder in pancakes, muffins, and similar recipes. It can make baked goods dry or dense, so replace only part of the flour and adjust the liquid if the batter becomes too thick.

Can vegan protein powder cause bloating?

Yes, vegan protein powder can cause bloating or gas in some people. Pea or soy protein, a sudden increase in protein intake, and certain sweeteners may contribute; trying a different protein source or formula may help.

When should you take vegan protein powder?

You can take vegan protein powder whenever it helps you meet your protein needs, such as after a workout or as part of breakfast. There is no required post-workout window, so a convenient time that fits your routine is fine.

Can vegan protein powder help with weight loss?

Vegan protein powder can make a snack or meal more filling, but it does not cause weight loss on its own. Using it in place of a less filling option is different from adding it on top of your usual meals.

How long does vegan protein powder last after opening?

Vegan protein powder can generally be used until the date and storage instructions on its package indicate, provided it has been kept dry and sealed. Discard it if it develops an unusual smell, visible mold, or signs of moisture contamination.

Is it safe to use vegan protein powder every day?

Yes, most healthy adults can use vegan protein powder daily as a convenient food, following the serving directions. People with kidney disease may need to manage protein intake individually, so they should ask their healthcare professional before using it regularly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026