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Vegan Protein Powder vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Vegan Protein Powder has more protein; Vegan Protein Powder has more fiber; Vegan Protein Powder has a lower glycemic index.
🥤
Vegan Protein Powder
100 g
🍲
Chicken Soup
100 g
370kcal
Calories
45kcal
75✓g
Protein
3.5g
8g
Carbs
4.2g
7✓g
Fiber
0.4g
4g
Fat
1.2g
30✓
Glycemic Index
45
2.4
Glycemic Load
2✓
650✓mg
Potassium
110mg
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