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Fried Eggs (Butter) Calories
High-quality protein, rich in vitamin D and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fried Eggs (Butter) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 24%
Fat
15.5g
· 73%
Fiber
0g
Fried Eggs (Butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Fried Eggs (Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Eggs (Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Eggs (Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Fried Eggs (Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Eggs (Butter) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Fried Eggs (Butter)
Fried Eggs (Butter) — Frequently Asked Questions
How many calories are in fried eggs cooked in butter?
Fried eggs cooked in butter provide 190 calories per 100 g.
How much protein is in butter-fried eggs?
A 100 g serving of butter-fried eggs contains 11.5 g of protein. It can therefore contribute protein to a meal.
Are fried eggs cooked in butter keto-friendly?
Yes, they are compatible with a keto diet. They contain just 1.2 g of carbohydrates per 100 g.
Do butter-fried eggs raise blood sugar?
Their glycemic index is 0. They also contain only 1.2 g of carbohydrates per 100 g.
How much fat is in fried eggs cooked in butter?
Butter-fried eggs contain 15.5 g of fat per 100 g. Fat provides a substantial share of their calories.
Do fried eggs cooked in butter contain fiber?
No, they contain 0 g of fiber per 100 g. Pairing them with fiber-containing foods can help add fiber to the meal.
Are butter-fried eggs gluten-free?
Yes, they are compatible with a gluten-free diet. No gluten-containing allergen is listed in the provided information.
Can I eat fried eggs cooked in butter on a paleo diet?
Yes, they are listed as compatible with paleo eating. They also fit omnivore, ketovore, Mediterranean, and flexitarian diets.
What allergens are in butter-fried eggs?
Butter-fried eggs contain egg and dairy allergens. They are not suitable for people with egg or dairy allergies.
Are fried eggs cooked in butter highly processed?
No, they are classified as minimally processed. This distinguishes them from heavily processed food products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.