🌾 Grains

Rolled oats, raw

379 kcal / 100g

White rice

130 kcal / 100g

Farfalle pasta with tomato sauce

132 kcal / 100g

White rice, cooked

130 kcal / 100g

Raw muesli

370 kcal / 100g

Noodles with cheese

191 kcal / 100g

Whole wheat seeded bread

265 kcal / 100g

Egg noodles, raw

384 kcal / 100g

Fusilli pasta with tomato sauce

132 kcal / 100g

Wasa crispbread

350 kcal / 100g

Wasa crispbread

350 kcal / 100g

Wasa crispbread

350 kcal / 100g

Wasa Fibre Crispbread

200 kcal / 100g

Raw oats

389 kcal / 100g

Flour tortilla

304 kcal / 100g

Creamy penne pasta

186 kcal / 100g

Chocolate oatmeal porridge

96 kcal / 100g

Crispbread

366 kcal / 100g

Lavash bread

275 kcal / 100g

Sourdough whole wheat bread

247 kcal / 100g

Lavash bread

275 kcal / 100g

Diet bread

210 kcal / 100g

Vasa crispbread

350 kcal / 100g

Whole wheat rye bread

230 kcal / 100g

Bulgur pilaf with ground beef

145 kcal / 100g

Homemade Bread

265 kcal / 100g

Penne pasta (raw)

360 kcal / 100g

Basmati rice (raw)

350 kcal / 100g

Tomato paste pasta

130 kcal / 100g

White flour (raw)

364 kcal / 100g

Flatbread

275 kcal / 100g

Wheat (raw)

340 kcal / 100g

Flaxseed Bread

240 kcal / 100g

Wheat flour (raw)

364 kcal / 100g

Bakery bread

265 kcal / 100g

Whole wheat chia bread

230 kcal / 100g

Whole wheat bread

247 kcal / 100g

Sesame hamburger bun

270 kcal / 100g

Rice (raw)

365 kcal / 100g

Rice

130 kcal / 100g

Rice

130 kcal / 100g

Pilaf

145 kcal / 100g

Sourdough whole grain bread

230 kcal / 100g

Farfalle

355 kcal / 100g

Gluten-Free Pasta (raw)

360 kcal / 100g

Rice (raw)

365 kcal / 100g

Raw Wheat Flour

364 kcal / 100g

Basmati rice pilaf with turmeric

145 kcal / 100g

Rice (raw)

365 kcal / 100g

Rice

130 kcal / 100g

White rice (raw)

365 kcal / 100g

Mixed Grain Bread

250 kcal / 100g

Rice

130 kcal / 100g

Rice cream (raw)

370 kcal / 100g

Oats (raw)

389 kcal / 100g

Sourdough Whole Wheat Bread

230 kcal / 100g

Plain Gozleme

240 kcal / 100g

Cooked Rice

130 kcal / 100g

Buckwheat flour (raw)

335 kcal / 100g

Lentil pasta (raw)

340 kcal / 100g

Bread (cooked)

265 kcal / 100g

Couscous (raw)

376 kcal / 100g

Whole Wheat Bread

247 kcal / 100g

Whole wheat sourdough bread

220 kcal / 100g

Penne pasta (raw)

355 kcal / 100g

Spaghetti pasta (raw)

371 kcal / 100g

Whole wheat flour (raw)

340 kcal / 100g

Semolina

360 kcal / 100g

Basmati rice (raw)

365 kcal / 100g

Vermicelli (Raw)

360 kcal / 100g

Spaghetti (raw)

371 kcal / 100g

Baldo rice (raw)

350 kcal / 100g

Raw rice

365 kcal / 100g

Gluten-free oats (raw)

367 kcal / 100g

Oat flatbread

250 kcal / 100g

Corn flour (raw)

361 kcal / 100g

Raw rice

365 kcal / 100g

Whole wheat pasta (raw)

340 kcal / 100g

Whole wheat bread (raw dough)

235 kcal / 100g

Oats, Ground (Raw)

389 kcal / 100g

Quinoa (raw)

368 kcal / 100g

Oats, raw, gluten-free

389 kcal / 100g

Black Rice (Raw)

350 kcal / 100g

Basmati Rice (Raw)

365 kcal / 100g

Flour (Raw)

364 kcal / 100g

White bread (raw dough)

250 kcal / 100g

Buckwheat (raw)

343 kcal / 100g

Oat flour (raw)

389 kcal / 100g

Cream of rice (raw)

366 kcal / 100g

Flour (raw)

364 kcal / 100g

Crackers

430 kcal / 100g

Bread (raw dough)

240 kcal / 100g

Whole wheat crispbread

340 kcal / 100g

Gluten-free oats (raw)

367 kcal / 100g

Boiled rice

130 kcal / 100g

Rice Cake

387 kcal / 100g

Gluten-free oats (raw)

389 kcal / 100g

Boiled rice

130 kcal / 100g

Pasta (cooked)

155 kcal / 100g

Gluten-free oats (raw)

389 kcal / 100g

Noodles (raw)

370 kcal / 100g

Orzo (raw)

357 kcal / 100g

Oats (raw)

389 kcal / 100g

Oats, fine ground, raw

379 kcal / 100g

Oats (Fine Ground, Raw)

370 kcal / 100g

Cracker Bread

410 kcal / 100g

Rice flour (raw)

366 kcal / 100g

Ciabatta bread

260 kcal / 100g

White Rice

130 kcal / 100g

Siyez bread

240 kcal / 100g

Basmati boiled rice

130 kcal / 100g

Spaghetti with Tomato Sauce

110 kcal / 100g

Fit lavash

220 kcal / 100g

Oat flatbread

230 kcal / 100g

b

265 kcal / 100g

Raw Spaghetti

371 kcal / 100g

Wheat flatbread

270 kcal / 100g

Boiled Penne Pasta

157 kcal / 100g

Rice Cakes

387 kcal / 100g

Whole Rye Bread

210 kcal / 100g

Boiled Rice

130 kcal / 100g

Gluten-free muesli

370 kcal / 100g

Plain Granola

430 kcal / 100g

Spaghetti with tomato sauce

120 kcal / 100g

Bread roll

270 kcal / 100g

Basmati Rice (Raw)

350 kcal / 100g

Oats

389 kcal / 100g

Strawberry granola

420 kcal / 100g

Fusilli

355 kcal / 100g

Oven-baked bread

265 kcal / 100g

Toasted buckwheat bread

245 kcal / 100g

Sourdough baguette bread

260 kcal / 100g

Toasted Whole Wheat Bread

265 kcal / 100g

Chapati

297 kcal / 100g

Yogurt Wheat Soup

62 kcal / 100g

Oat toast

246 kcal / 100g

Whole wheat pasta (raw)

340 kcal / 100g

Toasted whole grain bread

245 kcal / 100g

White rice (raw)

365 kcal / 100g

Raw pasta

371 kcal / 100g

Penne Pasta

355 kcal / 100g

Wheat bread

265 kcal / 100g

Whole wheat toast

250 kcal / 100g

Fried dough

410 kcal / 100g

Carbohydrates

400 kcal / 100g

Whole wheat crepe

170 kcal / 100g