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Penne with tomato sauce Calories
Moderate-carb pasta dish with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Penne with tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.6g
· 74%
Protein
4.3g
· 13%
Fat
1.9g
· 13%
Fiber
1.8g
Penne with tomato sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Penne with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne with tomato sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Penne with tomato sauce
Penne with tomato sauce — Frequently Asked Questions
Can penne with tomato sauce be reheated?
Yes, provided it was refrigerated promptly, it can be reheated until steaming hot throughout. Reheat only the portion you plan to eat rather than warming the whole dish repeatedly.
How long does penne with tomato sauce keep in the fridge?
If refrigerated within two hours of cooking, it generally keeps for 3 to 4 days. Discard it if it develops a sour smell, mould, or a slimy texture.
Can penne with tomato sauce be frozen?
Yes, it can be frozen in airtight portions. The pasta may soften slightly after thawing, so freezing the sauce separately often gives a better texture.
Why does tomato sauce for penne taste too acidic or bitter?
Tomatoes are naturally acidic, while burnt garlic or overcooked herbs can add bitterness. Simmering gently and adding naturally sweet vegetables such as carrot can help round out the flavour.
What protein foods go well with penne in tomato sauce?
Chickpeas, lentils, cannellini beans, tuna, chicken, turkey, or a modest amount of cheese work well. Adding a protein food makes the meal more balanced and can help it feel more filling.
Is penne with tomato sauce better before or after a workout?
Before exercise, a moderate portion with a simple sauce is usually easier to digest than a rich, oily version. After training, pairing it with a protein source makes it a more balanced recovery meal.
Does eating penne with tomato sauce at night cause weight gain?
Eating pasta at night does not automatically cause weight gain; overall intake and portion size matter more. Very large or rich portions close to bedtime may worsen reflux or interfere with comfortable sleep.
Is penne with tomato sauce lighter than pasta with white sauce?
Tomato-based sauces are often lighter than sauces made with cream, butter, or large amounts of cheese. However, the final dish still depends on how much oil, cheese, and sauce are used.
Is penne with tomato sauce suitable for people with reflux?
Tomatoes can trigger heartburn or reflux symptoms in some people because of their acidity. If you are sensitive, choose a smaller serving, avoid chilli, and do not eat it close to lying down.
Is penne with tomato sauce a processed food?
A version made with packaged pasta and jarred sauce can be considered processed, especially if the sauce contains added salt or sugar. Making it with plain tomatoes, olive oil, herbs, and dried pasta gives you more control over the ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.