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Poppy Seed Bagel Calories

Classic bagel topped with poppy seeds, source of fiber and energy.

CALORIES

265kcal

72high

POTASSIUM

90mg

FIBER

2.5g

Poppy Seed Bagel Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

51.5g

· 76%

Protein

9.5g

· 14%

Fat

3.2g

· 10%

Fiber

2.5g

Poppy Seed Bagel Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Poppy Seed Bagel Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy Seed Bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy Seed Bagel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Poppy Seed Bagel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy Seed Bagel Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Poppy Seed Bagel

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Poppy Seed Bagel — Frequently Asked Questions

How many calories are in a poppy seed bagel, and what are its macros?

Per 100 g, a poppy seed bagel provides 265 calories. It contains 9.5 g protein, 51.5 g carbs, 3.2 g fat, and 2.5 g fiber.

Is a poppy seed bagel high glycemic, and what diets is it suitable for?

Its glycemic index is 72, which classifies it as a high-GI food. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.