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Finely ground oats, raw Calories
High in fiber, contains beta-glucan
CALORIES
GI
POTASSIUM
FIBER
Finely ground oats, raw Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
64.6g
· 71%
Protein
11g
· 12%
Fat
6.6g
· 17%
Fiber
10.6g
Finely ground oats, raw Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.76mg · 63% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
523mg · 75% DV
Selenium
28.9µg · 53% DV
Finely ground oats, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finely ground oats, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finely ground oats, raw Contain Allergens?
Contains these allergens:
Which Diets Is Finely ground oats, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finely ground oats, raw Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Finely ground oats, raw
Finely ground oats, raw — Frequently Asked Questions
Can finely ground raw oats be eaten without cooking?
Yes, they can be stirred into yogurt, milk, or a plant-based drink. Soaking or cooking them usually creates a softer texture and may feel easier to digest for some people.
How are finely ground oats different from rolled oats?
Finely ground oats have smaller particles, absorb liquid faster, and make a smoother, thicker result. Rolled oats retain more texture and usually need more chewing.
How can I make ground oat porridge without lumps?
Whisk the oats gradually into cool liquid before heating, then cook over low to medium heat while stirring. Adding them all at once to hot liquid makes clumping more likely.
Why do finely ground oats sometimes taste bitter or stale?
A bitter, paint-like, or stale flavor can develop when the natural fats oxidize after exposure to heat, air, or moisture. Store them tightly sealed in a cool, dry, dark place.
How should finely ground oats be stored after opening?
Keep them in an airtight container away from heat, moisture, and direct sunlight. Discard the product if it develops an off smell, bitter taste, visible mold, or signs of pantry pests.
Can finely ground oats be frozen?
Freezing dry oats is not necessary, but it can help protect freshness in hot or humid conditions. Cooked oat porridge can also be frozen in portions and loosened with a little liquid after reheating.
What foods pair well with finely ground oats?
They work well with yogurt, soy yogurt, fruit, cinnamon, nuts, and seeds. Pairing them with a protein-rich food and a source of fat can make the meal more satisfying.
Are finely ground oats better before or after exercise?
Before exercise, they can be a convenient carbohydrate-containing meal or snack when eaten with enough time to digest. After training, combine them with a protein food such as dairy, soy foods, or eggs for a more complete recovery meal.
Are oats automatically gluten-free?
Oats do not naturally contain the same gluten proteins as wheat, but they are often cross-contaminated with wheat, barley, or rye during growing and processing. People with coeliac disease should choose oats specifically labelled and certified gluten-free.
Do finely ground oats cause bloating?
Not for everyone, but their fibre can cause gas or bloating in people who are not used to high-fibre foods. Start with a smaller serving, increase gradually, and drink enough fluids.
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Nutrition data compiled from USDA FoodData Central and scientific sources.