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White rice, cooked Calories
Staple cooked grain for quick energy
CALORIES
GI
POTASSIUM
FIBER
White rice, cooked Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 90%
Protein
2.4g
· 8%
Fat
0.3g
· 2%
Fiber
0.4g
White rice, cooked Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
White rice, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White rice, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White rice, cooked Contain Allergens?
No known major allergens
Which Diets Is White rice, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White rice, cooked Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to White rice, cooked
White rice, cooked — Frequently Asked Questions
How many calories and carbs are in cooked white rice?
Per 100 g, cooked white rice provides 130 calories and 28.2 g of carbohydrates. It also contains 2.4 g protein and 0.3 g fat.
Is cooked white rice gluten-free and suitable for common diets?
Yes, cooked white rice is gluten-free. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.