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White rice, cooked vs Poppy Seed Bagel
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White rice, cooked has fewer calories; Poppy Seed Bagel has more protein; Poppy Seed Bagel has more fiber.
🍚
White rice, cooked
100 g
🥯
Poppy Seed Bagel
100 g
130kcal
Calories
265kcal
2.4g
Protein
9.5✓g
28.2g
Carbs
51.5g
0.4g
Fiber
2.5✓g
0.3g
Fat
3.2g
73
Glycemic Index
72✓
21✓
Glycemic Load
37
35mg
Potassium
90✓mg
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