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●Low GI

🌿High Fiber

Whole grain whole wheat bread Calories

High-fiber whole grain bread

CALORIES

247kcal

50low

POTASSIUM

230mg

FIBER

Whole grain whole wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.3g

· 65%

Protein

12.5g

· 20%

Fat

4.2g

· 15%

Fiber

Whole grain whole wheat bread Vitamins & Minerals

Vitamins

0.43mg · 36% DV

5.5mg · 34% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

212mg · 30% DV

Magnesium

82mg · 20% DV

Whole grain whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain whole wheat bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole grain whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole grain whole wheat bread — Frequently Asked Questions

How many calories are in whole grain whole wheat bread, and what are its macros?

Per 100 g, whole grain whole wheat bread provides 247 calories. It contains 12.5 g protein, 41.3 g carbs, 4.2 g fat, and 7 g fiber.

Is whole grain whole wheat bread low glycemic, and what diets is it suitable for?

Its glycemic index is 50. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.