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Whole grain whole wheat bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Whole grain whole wheat bread has more protein; Whole grain whole wheat bread has more fiber.
🍞
Whole grain whole wheat bread
100 g
🍚
Bulgur Pilaf
100 g
247kcal
Calories
120kcal
12.5✓g
Protein
3.5g
41.3g
Carbs
22.5g
7✓g
Fiber
3.8g
4.2g
Fat
1.2g
50
Glycemic Index
48✓
10
Glycemic Load
10
230✓mg
Potassium
110mg
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