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Plain spaghetti Calories
Plain boiled spaghetti, typically served without sauce, oil, or cheese.
CALORIES
GI
POTASSIUM
FIBER
Plain spaghetti Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain spaghetti Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.14mg · 3% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Plain spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Plain spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain spaghetti Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Plain spaghetti
Plain spaghetti — Frequently Asked Questions
Why does plain spaghetti stick together while cooking?
It is more likely to stick when the pot is too small, there is too little water, or it is not stirred early on. Use plenty of boiling water and stir gently during the first minute or two.
Should I add oil to spaghetti water?
Usually no. Oil can make it harder for sauce to cling to the pasta; enough water and occasional stirring are more useful for preventing clumps.
What does al dente spaghetti mean?
Al dente means the spaghetti is tender on the outside but still has a slight firmness at the center. Start tasting it a few minutes before the packet’s suggested cooking time.
Should cooked spaghetti be rinsed with cold water?
Do not rinse spaghetti that will be served hot, because its surface starch helps sauce adhere. A brief rinse can be useful for pasta salad, where you want to stop the cooking quickly.
When should I combine spaghetti with the sauce?
Add the drained spaghetti directly to the sauce while both are hot, then toss them together. A splash of starchy cooking water can help the sauce coat the strands more evenly.
How can I make plain spaghetti into a more balanced meal?
Pair it with vegetables and a protein food such as beans, lentils, tofu, eggs, yogurt, fish, or poultry. Tomato-based sauces, leafy greens, and olive oil can make a satisfying Mediterranean-style plate.
Is spaghetti better before or after exercise?
A modest serving with a light sauce can work before training when you want an easy-to-digest carbohydrate meal. After exercise, combine it with a protein-rich food to make the meal more supportive of recovery.
How long does cooked plain spaghetti keep in the fridge?
Cooked spaghetti generally keeps for 3 to 4 days in an airtight container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature for more than two hours.
Can cooked spaghetti be frozen?
Yes, cooked spaghetti can be frozen, although it may become softer after thawing. Cooking it just al dente and freezing it in portions helps preserve its texture.
Is plain spaghetti an ultra-processed food?
Plain dried spaghetti is a processed grain product, made by milling grain, forming dough, and shaping it into pasta; that does not automatically make it unhealthy. A short ingredient list without added sauces or flavorings is a practical sign of a simpler product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.