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Farfalle pasta with tomato sauce Calories
Carbohydrate-rich farfalle pasta with tomato sauce and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Farfalle pasta with tomato sauce (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 44.3 g of carbs, 7.7 g of protein, 3.4 g of fat and 3.2 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Farfalle pasta with tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.6g
· 9% DV
Protein
4.3g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Farfalle pasta with tomato sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Selenium
16µg · 29% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Farfalle pasta with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Farfalle pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Farfalle pasta with tomato sauce
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Farfalle pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farfalle pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Farfalle pasta with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farfalle pasta with tomato sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Farfalle pasta with tomato sauce
How can I cook farfalle with tomato sauce without it turning mushy?
Cook the pasta in plenty of boiling salted water and start checking it near the lower end of the package cooking time. Save some pasta water before draining; it helps the sauce cling to the bow-tie shape without making the dish watery.
Why is the centre of farfalle sometimes firmer than the edges?
The pinched centre of each bow tie is thicker than its edges, so it naturally takes longer to cook. Keep the water at a steady boil, stir occasionally, and test a piece before draining.
How can I make tomato sauce less acidic without adding lots of sugar?
Simmering the sauce gently for longer can mellow sharp tomato acidity. Cooked onion or grated carrot can add natural sweetness, while a small amount of dairy can soften the flavour if it suits the recipe.
Can tomato sauce for farfalle be made ahead?
Yes, the sauce can be prepared in advance and chilled for an easy meal later. For the best texture, cook the farfalle shortly before serving rather than storing fully cooked pasta for too long.
How should leftover farfalle with tomato sauce be stored?
Cool leftovers promptly in a shallow container and refrigerate them rather than leaving them at room temperature. Eat them within 3 to 4 days, and reheat until steaming hot throughout.
Can farfalle with tomato sauce be frozen?
Tomato sauce freezes very well on its own. The completed pasta dish can also be frozen, but the pasta may soften after thawing; slightly undercooking it before freezing helps preserve its texture.
What proteins pair well with farfalle in tomato sauce?
Chickpeas, lentils, white beans, tuna, chicken, or cheese can make the meal more filling and balanced. With beans or lentils, the vitamin C in tomato sauce can support absorption of plant-based iron.
Is farfalle with tomato sauce a good post-workout meal?
A carbohydrate-containing meal can be useful after training as part of refuelling. Add a protein food such as Greek yogurt, cheese, chicken, fish, or legumes to better support muscle recovery.
Does eating pasta with tomato sauce at night automatically cause weight gain?
No. Weight change depends primarily on overall intake and habits over time, not on eating pasta at a particular hour. A comfortable evening meal may involve a sensible serving and a lighter sauce rather than a very rich one.
Who should be careful with farfalle pasta with tomato sauce?
As it contains gluten, it is not suitable for people with coeliac disease, wheat allergy, or those medically advised to avoid gluten. People prone to reflux may also find acidic or spicy tomato sauces uncomfortable, especially close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.