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Cooked noodles Calories
Plain cooked noodles; moderate energy, low fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
25g
· 73%
Protein
4.5g
· 13%
Fat
2.1g
· 14%
Fiber
1.2g
Cooked noodles Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Folate
18µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Cooked noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cooked noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked noodles Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Cooked noodles
Cooked noodles — Frequently Asked Questions
How many calories are in cooked noodles?
Cooked noodles provide 138 calories per 100 g.
How much protein do cooked noodles have?
A 100 g portion of cooked noodles contains 4.5 g of protein.
Are cooked noodles high in carbohydrates?
Cooked noodles contain 25 g of carbohydrates per 100 g. Carbohydrates are a prominent part of their nutrition profile.
How much fat is in cooked noodles?
Cooked noodles contain 2.1 g of fat per 100 g.
Do cooked noodles contain fiber?
Yes. Cooked noodles provide 1.2 g of fiber per 100 g.
What is the glycemic index of cooked noodles?
Cooked noodles have a glycemic index of 50.
Can cooked noodles fit into a diet?
A 100 g serving contains 138 calories, so portion size can be planned around individual energy goals. They are listed as compatible with omnivore, vegetarian, and flexitarian diets.
Are cooked noodles suitable for vegetarians?
Yes. Cooked noodles are listed as suitable for vegetarian diets.
Do cooked noodles contain gluten or eggs?
Yes. The listed allergens are gluten and eggs.
Are cooked noodles a processed food?
Yes. Cooked noodles are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.