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Cooked noodles
Plain cooked noodles; moderate energy, low fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
138
KCAL / 100G
Carbs
25g
· 73%
Protein
4.5g
· 13%
Fat
2.1g
· 14%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Folate
18µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.