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Cooked noodles vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked noodles has fewer calories; Breadstick has more protein; Breadstick has more fiber; Cooked noodles has a lower glycemic index.
🍜
Cooked noodles
100 g
🥖
Breadstick
100 g
138kcal
Calories
410kcal
4.5g
Protein
11✓g
25g
Carbs
75g
1.2g
Fiber
3✓g
2.1g
Fat
6g
50✓
Glycemic Index
70
12.5✓
Glycemic Load
53
44mg
Potassium
110✓mg
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