🍝

●Low GI

Rigatoni with tomato sauce

Carb-rich pasta dish with tomato-based sauce

CALORIES

132kcal

48low

POTASSIUM

140mg

FIBER

1.8g

Nutrition Facts

100g

132

KCAL / 100G

Carbs

24.6g

· 74%

Protein

4.3g

· 13%

Fat

1.9g

· 13%

Fiber

1.8g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.32g

TEKLİ DOYMAMIŞ

0.41g

ÇOKLU DOYMAMIŞ

0.45g

⚖️

Omega 6:3 oranı 14:1

İdeal 4:1 üzerinde (14:1).

Vitamin & Mineral Analysis

Vitamins

1.2mg · 8% GDV

0.07mg · 6% GDV

0.08mg · 5% GDV

Biotin

1.6µg · 5% GDV

Minerals

Selenyum

12µg · 22% GDV

Sodyum

210mg · 9% GDV

Fosfor

52mg · 7% GDV

Demir

1mg · 6% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.