1 cup (medium) of Rigatoni with tomato sauce (220 g) has 290 calories. That works out to 132 calories per 100 g. It contains 54.1 g of carbs, 9.5 g of protein, 4.2 g of fat and 4 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Rigatoni with tomato sauce?

Rigatoni with tomato sauce pairs ridged, hollow pasta tubes with a tomato-based sauce. Rigatoni comes from Italy; its broad tubes and grooves help the sauce cling to the pasta and collect inside each piece.

In Italy it may be served as a first course, while elsewhere it works well as a simple main meal or a side. Serve it hot, perhaps with a green salad and a little grated cheese or fresh basil. It is a carbohydrate-rich pasta dish, with 24.6 g of carbohydrates per 100 g. For a lighter plate, use a modest amount of oil in the sauce and add vegetables such as spinach, courgette or peppers.

Rigatoni with tomato sauce Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.6g

· 9% DV

Protein

4.3g

· 9% DV

Fat

1.9g

· 2% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Rigatoni with tomato sauce Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

0.08mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Selenium

12µg · 22% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Rigatoni with tomato sauce?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rigatoni with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rigatoni with tomato sauce

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rigatoni with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rigatoni with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rigatoni with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rigatoni with tomato sauce Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Rigatoni with tomato sauce

🍝vs🍚

Rigatoni with tomato sauce vs Bulgur Pilaf12 kcal more per 100 g

→🍝vs🍝

Rigatoni with tomato sauce vs Whole wheat pasta8 kcal more per 100 g

→🍝vs🥖

Rigatoni with tomato sauce vs Breadstick278 kcal fewer per 100 g

→🍝vs🥯

Rigatoni with tomato sauce vs Simit208 kcal fewer per 100 g

→

Foods Similar to Rigatoni with tomato sauce

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Rigatoni with tomato sauce

How do you make rigatoni with tomato sauce?

Boil the rigatoni until just al dente, then toss it with simmered tomato sauce in a pan. A splash of pasta cooking water helps the sauce coat the ridges and fill the tubes; finish with fresh basil or grated cheese if you like.

Why does rigatoni work so well with tomato sauce?

Rigatoni’s broad, ridged tubes hold tomato sauce on their surface and inside each piece. Tossing the pasta with the sauce in a warm pan helps it cling evenly, so each bite carries more sauce than it would with a smooth, thin pasta shape.

What herbs go best in rigatoni with tomato sauce?

Basil and oregano are classic choices for rigatoni with tomato sauce. Add dried oregano while the sauce simmers, but stir in fresh basil near the end so its aroma stays bright rather than fading during cooking.

Can you use fresh tomatoes for rigatoni with tomato sauce?

Yes, ripe fresh tomatoes work well in rigatoni with tomato sauce. Chop and simmer them until softened and reduced; peeling is optional, though removing the skins or passing the sauce through a sieve makes it smoother.

What is the difference between rigatoni and penne in tomato sauce?

Rigatoni is wider, straight-cut, and usually ridged, while penne is narrower and cut at an angle. Both suit tomato sauce, but rigatoni’s larger hollow center gives the dish a heartier texture and holds more sauce inside each piece.

Should you rinse rigatoni before adding tomato sauce?

No, don’t rinse rigatoni after draining it. The starch left on the pasta helps the tomato sauce adhere; instead, reserve a little cooking water and toss the pasta directly with the sauce while both are hot.

Can you make rigatoni with tomato sauce ahead for meal prep?

Yes, but keeping the sauce and rigatoni separate until serving gives the best texture. Cook the sauce ahead and refrigerate it, then boil the pasta fresh; if you pack the assembled dish, expect the rigatoni to absorb some sauce.

How do you reheat rigatoni with tomato sauce without drying it out?

Reheat rigatoni with tomato sauce in a covered pan over low heat, stirring in a splash of water. The added moisture loosens the sauce as the pasta warms; microwave reheating also works if you cover the dish and stir halfway through.

Can you freeze rigatoni with tomato sauce?

Yes, rigatoni with tomato sauce can be frozen, although the pasta may soften after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently; freezing the sauce separately usually preserves the pasta’s texture better.

Is rigatoni with tomato sauce a healthy meal?

Rigatoni with tomato sauce can be part of a balanced meal, especially when served with vegetables or a salad. A homemade sauce lets you control added salt and oil, while adding beans or another protein can make the meal more substantial.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026