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Gluten-free whole wheat bread Calories
Gluten-free, high fiber, whole wheat
CALORIES
GI
POTASSIUM
FIBER
Gluten-free whole wheat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
42g
· 76%
Protein
5.5g
· 10%
Fat
3.5g
· 14%
Fiber
7g
Gluten-free whole wheat bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Gluten-free whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free whole wheat bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free whole wheat bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Gluten-free whole wheat bread
Gluten-free whole wheat bread — Frequently Asked Questions
Does gluten-free whole wheat bread actually contain wheat?
Wheat naturally contains gluten, so the phrase “gluten-free whole wheat” can be misleading. The product may instead use gluten-free whole grains; people with coeliac disease should check the ingredient list and look for reliable gluten-free certification.
Why does gluten-free whole grain bread have a different texture from regular whole wheat bread?
Gluten gives dough elasticity and helps it rise. In gluten-free breads, fibres, starches, eggs, or gums are often used to replace that structure, which can make the loaf denser, crumblier, or slightly moist.
Why does gluten-free bread go stale quickly?
Without a gluten network, the bread may hold moisture less effectively. Keeping it tightly sealed and toasting only the slices you plan to eat can help reduce drying out.
How should gluten-free whole grain bread be stored after opening?
Seal the package well and keep it in a cool, dry place for short-term use; refrigeration may reduce mould in warm weather but can make bread firmer. For longer storage, freeze the loaf in individual slices.
Can gluten-free whole grain bread be frozen?
Yes. Separate slices with parchment paper before freezing so you can remove one at a time. Frozen slices can usually go straight into a toaster or be warmed in a pan.
What should I eat with gluten-free whole grain bread for a more filling meal?
Try it with hummus, avocado, eggs, unsweetened nut butter, or a plant-based cheese alternative. Pairing bread with protein and unsaturated fats can make the meal more satisfying.
Does toasting gluten-free bread reduce its nutritional value?
Light toasting does not meaningfully change its fibre or main macronutrients. Avoid burning it, as heavily charred food is not desirable.
Is gluten-free bread automatically healthier than regular bread?
No. Gluten-free does not automatically mean less processed or more nutritious; some loaves rely heavily on refined starches and may contain added sugar, salt, or fats. Check the ingredients as well as the source of whole grains and fibre.
Why do people with coeliac disease need to consider cross-contact with gluten-free bread?
Shared factory lines, toasters, knives, and chopping boards can transfer gluten from regular bread. Choosing certified gluten-free products and using separate utensils at home helps reduce this risk.
Is gluten-free whole grain bread better before or after exercise?
Before exercise, it can be a convenient carbohydrate food when eaten plain or with a light topping. After exercise, combine it with a protein-rich food, such as eggs, a yoghurt alternative, or bean spread, for a more balanced recovery meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.