100 g of Egg noodles, raw has 384 calories. It contains 71.3 g of carbs, 14.2 g of protein, 4.4 g of fat and 3.2 g of fiber. Its 41 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Egg noodles, raw Nutrition Facts

Selected: 100 g

384

KCAL / 100G

Carbs

71.3g

· 26% DV

Protein

14.2g

· 28% DV

Fat

4.4g

· 6% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 15% · Fat 10%

Egg noodles, raw Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

3.1mg · 19% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Selenium

41µg · 75% DV

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Iron

3mg · 17% DV

How Nutritious Is Egg noodles, raw?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg noodles, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg noodles, raw

To burn the 384 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg noodles, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg noodles, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg noodles, raw Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg noodles, raw Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Compare Egg noodles, raw

🍜vs🥯

Egg noodles, raw vs Poppy Seed Bagel119 kcal more per 100 g

→🍜vs🍚

Egg noodles, raw vs Bulgur Pilaf264 kcal more per 100 g

→🍜vs🍝

Egg noodles, raw vs Whole wheat pasta260 kcal more per 100 g

→🍜vs🥖

Egg noodles, raw vs Breadstick26 kcal fewer per 100 g

→

Foods Similar to Egg noodles, raw

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Egg noodles, raw

How should raw egg noodles be stored?

Keep raw egg noodles in an airtight container in a cool, dry cupboard away from sunlight. Moisture can cause clumping and shorten their shelf life.

How can I stop egg noodles from sticking together while cooking?

Add them to plenty of actively boiling water and stir gently during the first few minutes. Avoid overcrowding the pan so the noodles have room to move.

Should egg noodles be rinsed after boiling?

Do not rinse noodles intended for a hot sauce, as their surface starch helps the sauce cling. A brief cold rinse can be useful for a chilled noodle salad to limit sticking.

Why do egg noodles turn mushy?

Mushy noodles usually result from overcooking, using too little water, or leaving them unstirred. Start checking near the package cooking time and drain them while they are still tender with a slight bite.

Can noodle cooking water be used in sauces or soup?

Yes, the starchy water can help thicken and bind sauces and can add body to soup. Add it gradually, since it may already contain salt.

Are egg noodles better before or after a workout?

Their carbohydrate content can make egg noodles part of a useful pre-workout meal for energy. After training, pair them with a protein food such as eggs, chicken, tofu, beans, yogurt, or cheese for a more balanced recovery meal.

How can I make egg noodles into a more balanced main meal?

Combine them with plenty of vegetables and a protein source such as beans, lentils, fish, poultry, tofu, or eggs. Tomato-based sauces and a modest amount of olive oil are often lighter choices than heavy cream sauces.

What is the difference between egg noodles and regular pasta?

Egg noodles contain egg in the dough, which often gives them a richer flavour and softer texture. Regular dried pasta is commonly made from durum wheat and water; both may contain gluten, but egg noodles are unsuitable for people with an egg allergy.

Can cooked egg noodles be frozen?

Cooked egg noodles can be frozen, although they may become softer after thawing. For better texture, cook them just short of done, cool completely, and freeze in portions.

Who should be cautious with egg noodles?

They are not appropriate for people with coeliac disease or a medically diagnosed gluten-related condition, and they should be avoided with an egg allergy. People managing blood sugar may benefit from keeping the portion moderate and eating noodles with vegetables, fibre-rich foods, and protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026