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Egg noodles, raw Calories
Dried egg noodles; energy-dense and rich in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Egg noodles, raw Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
71.3g
· 75%
Protein
14.2g
· 15%
Fat
4.4g
· 10%
Fiber
3.2g
Egg noodles, raw Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
41µg · 75% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Iron
3mg · 17% DV
Egg noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg noodles, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg noodles, raw Contain Allergens?
Contains these allergens:
Which Diets Is Egg noodles, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg noodles, raw Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Egg noodles, raw
Egg noodles, raw — Frequently Asked Questions
How many calories are in raw egg noodles?
Raw egg noodles provide 384 calories per 100 g.
How much protein is in raw egg noodles?
There are 14.2 g of protein in 100 g of raw egg noodles.
Are raw egg noodles high in carbohydrates?
Yes. Raw egg noodles contain 71.3 g of carbohydrates per 100 g.
How much fat do raw egg noodles contain?
Raw egg noodles contain 4.4 g of fat per 100 g.
Do raw egg noodles contain fiber?
Yes. They provide 3.2 g of fiber per 100 g.
What is the glycemic index of egg noodles?
Raw egg noodles have a glycemic index of 50.
Are egg noodles gluten-free?
No. Raw egg noodles contain gluten and are not suitable for people with a gluten allergy or sensitivity.
Do egg noodles contain eggs?
Yes. Eggs are listed as an allergen in raw egg noodles, so they are not suitable for people with an egg allergy.
Are raw egg noodles suitable for vegetarians?
Yes. Raw egg noodles are compatible with a vegetarian diet.
Are egg noodles processed food?
Yes. Raw egg noodles are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.