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Saffron rice pilaf Calories
Rice pilaf flavored with saffron
CALORIES
GI
POTASSIUM
FIBER
Saffron rice pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
29.4g
· 74%
Protein
3.1g
· 8%
Fat
3.1g
· 18%
Fiber
0.5g
Saffron rice pilaf Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
38mg · 5% DV
Saffron rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saffron rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Saffron rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron rice pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Saffron rice pilaf
Saffron rice pilaf — Frequently Asked Questions
How many calories are in saffron rice pilaf?
Saffron rice pilaf contains 158 calories per 100 g.
How many carbs are in saffron rice pilaf?
A 100 g serving of saffron rice pilaf provides 29.4 g of carbohydrates. Its carbohydrate content is worth considering when planning portions.
Is saffron rice pilaf high in protein?
Saffron rice pilaf provides 3.1 g of protein per 100 g. It contains some protein but is not a high-protein food.
How much fat does saffron rice pilaf contain?
Saffron rice pilaf contains 3.1 g of fat per 100 g.
Is saffron rice pilaf a good source of fiber?
Saffron rice pilaf contains 0.5 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of saffron rice pilaf?
Saffron rice pilaf has a glycemic index of 58. Portion size may be important when including it in a carbohydrate-containing meal.
Can saffron rice pilaf fit into a diet?
It can fit into a meal plan when portions are considered. Each 100 g provides 158 calories and 29.4 g of carbohydrates.
Is saffron rice pilaf gluten-free?
Yes, saffron rice pilaf is compatible with a gluten-free diet.
Is saffron rice pilaf suitable for vegetarians?
Yes, it is compatible with vegetarian, pescatarian, omnivore, flexitarian, and Mediterranean eating patterns.
Is saffron rice pilaf highly processed?
Saffron rice pilaf is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.