2 piece (medium) of Crispbread (20 g) has 73 calories. That works out to 366 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 0.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Crispbread Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

74g

· 27% DV

Protein

9.1g

· 18% DV

Fat

2.8g

· 4% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 10% · Fat 7%

Crispbread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

How Nutritious Is Crispbread?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispbread

To burn the 366 calories in 100 g:

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Crispbread

🍘vs🥯

Crispbread vs Poppy Seed Bagel101 kcal more per 100 g

→🍘vs🍚

Crispbread vs Bulgur Pilaf246 kcal more per 100 g

→🍘vs🍝

Crispbread vs Whole wheat pasta242 kcal more per 100 g

→🍘vs🥖

Crispbread vs Breadstick44 kcal fewer per 100 g

→

Foods Similar to Crispbread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Crispbread

Why can crispbread leave you hungry sooner than expected?

Its light, crunchy texture can make a serving seem more filling than it is, especially when eaten on its own. Pairing it with protein and a source of unsaturated fat can make the snack more satisfying.

What makes a balanced crispbread snack?

Top crispbread with cottage cheese or yogurt, hummus, egg, avocado, or unsweetened nut butter. Adding vegetables such as cucumber, tomatoes, or leafy greens increases volume and flavor.

How should crispbread be stored after opening?

Keep it tightly sealed in a cool, dry cupboard away from humidity. If it loses its crunch, a brief spell in a low oven can often help restore it.

Can crispbread be frozen?

Freezing is usually unnecessary because crispbread is naturally low in moisture and keeps well when sealed properly. Refrigeration is generally less useful than keeping it dry, as moisture can soften it.

Is crispbread always healthier than regular white bread?

Not necessarily. Whole-grain varieties with simple ingredient lists are often a better choice, but some crispbreads contain refined flour, added sugar, or substantial salt. Check that whole grain is listed prominently in the ingredients.

How can crispbread make a more filling breakfast?

Combine it with protein-rich foods such as eggs, cheese, or yogurt and with fats such as avocado, tahini, or olive oil. Fruit or vegetables can make the meal more balanced and substantial.

Is crispbread a good choice before exercise?

It can be a convenient carbohydrate option before training, particularly with a light topping. Right before intense exercise, very fatty or high-fiber toppings may cause digestive discomfort for some people.

Is it okay to eat crispbread at night?

The time of day matters less than your overall eating pattern and toppings. For an evening snack, pairing it with cottage cheese, yogurt, or hummus is generally more balanced than eating it plain.

Can people with coeliac disease eat crispbread?

This crispbread contains gluten, so it is not suitable for people with coeliac disease or those medically advised to avoid gluten. Choose only products specifically labelled gluten-free when needed.

Should you worry about acrylamide in crispbread?

Acrylamide can form in grain foods cooked at high temperatures, including crispbread. The practical approach is to eat a varied diet and avoid relying heavily on any single highly baked or toasted food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026