🍘
Crispbread Calories
High-fiber, low-moisture crisp grain bread
CALORIES
GI
POTASSIUM
FIBER
Crispbread Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
74g
· 83%
Protein
9.1g
· 10%
Fat
2.8g
· 7%
Fiber
14g
Crispbread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Crispbread
Crispbread — Frequently Asked Questions
Gevrekli ekmek kaç kalori içerir?
Gevrekli ekmek 100 gramında 366 kalori içerir. Aynı miktarda 74 g karbonhidrat, 9,1 g protein ve 14 g lif bulunur.
Gevrekli ekmek diyete uygun mu?
Gevrekli ekmek vegan, vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur. Ancak işlenmiş bir üründür, gluten içerir ve glisemik indeksi 65'tir.
Have another question about Crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.